Nutrition Facts for Dairy-free nutty pudding

Dairy-Free Nutty Pudding

Image of Dairy-Free Nutty Pudding
Nutriscore Rating: 71/100

Indulge in the creamy decadence of Dairy-Free Nutty Pudding, a wholesome dessert that’s as satisfying as it is simple to make. Perfect for those avoiding dairy, this luscious pudding is crafted with unsweetened almond milk and thickened with cornstarch for a silky, custard-like consistency. Rich cacao powder adds a hint of chocolatey indulgence, while a touch of maple syrup and vanilla extract bring warmth and sweetness to every spoonful. Chopped nuts such as almonds, cashews, and walnuts provide a delightful crunch, creating a perfect harmony of textures. This easy-to-prepare treat, ready in under 30 minutes, is naturally vegan, gluten-free, and refined sugar-free, making it a guilt-free pleasure for a wide range of dietary preferences. Serve chilled with a sprinkle of extra nuts or fresh fruit for an elegant finish. Whether it’s for a family gathering or a solo treat, this pudding is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups unsweetened almond milk
  • 3 tablespoons cornstarch
  • 3 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 pinch salt
  • 0.5 cup mixed nuts (such as almonds, cashews, and walnuts), chopped
  • 2 tablespoons raw cacao powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, whisk together the almond milk, cornstarch, cacao powder, maple syrup, vanilla extract, and salt until smooth and no lumps remain.

2

Place the saucepan over medium heat and cook, stirring constantly, until the mixture starts to thicken and begins to bubble, about 8 to 10 minutes.

3

Reduce the heat to low and continue stirring until the pudding thickens to a custard-like consistency, about 3 to 5 more minutes.

4

Remove the saucepan from the heat and stir in the chopped nuts until evenly distributed throughout the pudding.

5

Transfer the pudding to individual serving bowls or one large serving dish.

6

Cover the surface of the pudding with plastic wrap to prevent a skin from forming.

7

Allow the pudding to cool to room temperature, then refrigerate for at least 2 hours or until thoroughly chilled.

8

Garnish with additional nuts or fresh fruit before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
712
cal
16.0g
protein
85.6g
carbs
39.4g
fat

Nutrition Facts

1 serving (632.7g)
Calories
712
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 444 mg 19%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 10.9 g 39%
Total Sugars 42.5 g
Protein 16.0 g 32%
Vitamin D 4.4 mcg 22%
Calcium 918 mg 71%
Iron 5.8 mg 32%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
8.4%%
46.6%%
Fat: 354 cal (46.6%%)
Protein: 64 cal (8.4%%)
Carbs: 342 cal (45.0%%)