Dairy-Free Nutritious Seed and Raspberry Cereal
Start your morning on a healthy and satisfying note with this **Dairy-Free Nutritious Seed and Raspberry Cereal**—a powerhouse breakfast packed with superfoods and vibrant flavors! This quick and easy recipe combines the wholesome crunch of **chia seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds** with the delicate sweetness of **freeze-dried raspberries and a hint of maple syrup and vanilla**. Quinoa flakes add a light, gluten-free base that pairs perfectly with creamy **unsweetened almond milk**, creating a cereal that's both nourishing and dairy-free. Ready in just 5 minutes with zero cooking required, this breakfast is ideal for busy mornings when you need an energizing, nutrient-rich start to your day. Whether you enjoy it crunchy or softened by the almond milk, this flavor-packed bowl is perfect for plant-based eaters and anyone craving a wholesome yet indulgent morning treat!
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Recipe Information
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon flaxseeds
- 3 tablespoons almonds, sliced
- 0.5 cup quinoa flakes
- 0.25 cup freeze-dried raspberries
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 cup unsweetened almond milk
Instructions
In a medium mixing bowl, combine chia seeds, pumpkin seeds, sunflower seeds, flaxseeds, sliced almonds, and quinoa flakes.
Add the freeze-dried raspberries to the seed mixture and gently toss to combine.
In a small bowl, whisk together the maple syrup and vanilla extract until well combined.
Pour the maple syrup and vanilla mixture over the seeds and raspberry blend. Stir until all the ingredients are evenly coated.
Divide the mixture into two serving bowls.
Pour 1/2 cup of unsweetened almond milk over each serving bowl.
Let it sit for a few minutes if you prefer a softer texture or serve immediately for a crunchier experience.
Enjoy this nutritious and flavorful dairy-free cereal as a fresh and wholesome start to your day!
Nutrition Facts
Calories |
901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 14.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 26.8 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 712 mg | 55% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
