Dairy-Free Nut and Oat Blender Bites
Whip up a wholesome snack in minutes with these Dairy-Free Nut and Oat Blender Bites—packed with plant-based ingredients and naturally sweetened with Medjool dates and maple syrup. These no-bake bites combine the heartiness of rolled oats and almonds with creamy peanut butter, a hint of warming cinnamon, and the nutritional boost of chia seeds. Made entirely in a blender, this simple recipe requires just 15 minutes of prep time and zero cooking, making it a go-to for busy weeks. Perfect as a grab-and-go snack, post-workout fuel, or a healthy treat, these energy-packed bites are gluten-free, vegan, and irresistibly delicious. Store them in the refrigerator for a week of blissful snacking!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Almonds
- 10 Medjool dates, pitted
- 0.25 cup Peanut butter (or other nut butter)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds
Instructions
Add rolled oats and almonds to a high-speed blender or food processor. Pulse until they are finely ground.
Add the pitted Medjool dates to the blender. Blend until the dates are well-incorporated and the mixture starts to clump together.
Add peanut butter, maple syrup, vanilla extract, cinnamon, and salt. Blend until the mixture is smooth and all ingredients are fully combined.
Finally, add chia seeds and pulse a few times to distribute them throughout the mixture.
Scoop out approximately one tablespoon of the mixture at a time and roll it between your hands to form a bite-sized ball. Repeat until all the mixture has been used.
Place the bites on a plate or baking sheet and chill them in the refrigerator for at least 30 minutes to set.
Store the Dairy-Free Nut and Oat Blender Bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 863 mg | 38% | |
| Total Carbohydrate | 297.6 g | 108% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 195.4 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 562 mg | 43% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2491 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
