Dairy-Free Mutter Paneer
Indulge in the rich and comforting flavors of this Dairy-Free Mutter Paneer, a delightful plant-based twist on the classic Indian dish. Featuring golden-browned cubes of firm tofu in place of paneer, this recipe pairs the tofu with tender green peas in a luscious, spiced coconut milk curry. Aromatic cumin seeds, fresh ginger, garlic, and a medley of warming spices like garam masala and turmeric infuse the dish with authentic Indian flavors, while coconut milk provides a creamy, dairy-free base. Perfect for vegans or those with lactose intolerance, this quick and simple recipe comes together in just 45 minutes, making it ideal for busy weeknights. Serve it over a steaming bowl of basmati rice or with fluffy dairy-free naan for a wholesome meal that’s every bit as satisfying as the original.
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Recipe Information
Ingredients
- 14 oz Firm tofu
- 1 cup Frozen peas
- 1 cup Coconut milk
- 2 tbsp Coconut oil
- 1 medium Onion
- 3 Garlic cloves
- 1 inch piece Ginger
- 1 cup Tomato puree
- 1 tsp Cumin seeds
- 1 tsp Ground coriander
- 1 tsp Garam masala
- 0.5 tsp Turmeric powder
- 0.5 tsp Red chili powder
- 1 tsp Salt
- 2 tbsp Cilantro
Instructions
Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.
In a large pan, heat 2 tbsp of coconut oil over medium heat. Add tofu cubes and sauté until they are golden brown on all sides. Remove and set aside.
Finely chop the onion, and mince the garlic and ginger.
In the same pan, add cumin seeds and let them splutter. Add onions and sauté until they are translucent.
Stir in the minced garlic and ginger, cooking until the rawness goes away, about 1-2 minutes.
Add tomato puree, ground coriander, turmeric, red chili powder, and salt. Cook the mixture until oil begins to separate from the masala.
Pour the coconut milk into the pan and bring it to a gentle simmer.
Add the peas and simmer until they're cooked, about 5 minutes.
Add the sautéed tofu cubes and garam masala. Stir gently to coat the tofu evenly in the sauce, and let it cook for another 4-5 minutes.
Taste and adjust the seasoning as desired. Garnish with chopped cilantro before serving.
Serve hot with basmati rice or dairy-free naan.
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2557 mg | 111% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 51.1 g | ||
| Protein | 59.9 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 807 mg | 62% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2811 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
