Dairy-Free Mushrooms in Cream Sauce
Creamy, savory, and entirely dairy-free, this "Dairy-Free Mushrooms in Cream Sauce" recipe delivers indulgent flavors without compromising on dietary preferences. Featuring velvety coconut milk and nutrient-packed nutritional yeast, this dish brings a rich umami flavor that beautifully complements the earthy notes of sautéed white button mushrooms. A quick cornstarch slurry thickens the sauce to perfection, creating a luscious consistency that's perfect for pairing with pasta, rice, or crusty bread. Fresh parsley adds a pop of herbal brightness, balancing the creamy richness of the sauce. Ready in just 30 minutes, this plant-based recipe is a breeze to prepare, making it ideal for weeknight dinners or elegant entertaining. Indulge in this vegan-friendly spin on a classic comfort dish that is as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 large Garlic cloves, minced
- 500 grams White button mushrooms, sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 cup Coconut milk
- 2 tablespoons Nutritional yeast
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant.
Add the sliced mushrooms to the skillet. Sprinkle with salt and pepper.
Cook the mushrooms, stirring occasionally, until they are browned and any liquid has evaporated, about 8-10 minutes.
Pour the coconut milk into the skillet, stirring to combine with the mushrooms.
Add the nutritional yeast and stir until it is fully incorporated.
In a small bowl, mix the cornstarch with water to form a slurry.
Pour the cornstarch slurry into the skillet, stirring continuously to thicken the sauce.
Cook for another 2-3 minutes until the sauce has thickened to your desired consistency.
Remove from heat and stir in the chopped fresh parsley.
Adjust seasoning with more salt and pepper, if needed, before serving.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2452 mg | 107% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 27.1 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2256 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
