Nutrition Facts for Dairy-free multigrain bread toast

Dairy-Free Multigrain Bread Toast

Image of Dairy-Free Multigrain Bread Toast
Nutriscore Rating: 74/100

Elevate your breakfast or snack game with this wholesome and flavorful Dairy-Free Multigrain Bread Toast! Perfect for those seeking a healthy, plant-based option, this recipe combines the nutty goodness of crispy toasted multigrain bread with the creamy richness of avocado. A squeeze of lemon juice adds a tangy zing, while juicy cherry tomatoes and fresh basil leaves bring in a burst of vibrant flavors. Lightly brushed with olive oil for a golden finish, this quick and easy recipe is ready in just 15 minutes, making it an ideal choice for busy mornings or light lunches. With no dairy in sight, this delightful dish is vegan, nutrient-packed, and irresistibly satisfying. Serve it warm for the ultimate wholesome treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 slices multigrain bread slices
  • 2 tablespoons olive oil
  • 1 large avocado
  • 8 pieces cherry tomatoes
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven's broiler on high for about 5 minutes.

2

Lay the multigrain bread slices on a baking sheet. Lightly brush each slice with olive oil on both sides.

3

Place the baking sheet under the broiler for 2 minutes on each side until the bread is golden and crisp. Keep a close eye to prevent burning.

4

While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.

5

Slice the cherry tomatoes into halves and set aside.

6

To the mashed avocado, add lemon juice, salt, and black pepper. Mix thoroughly to combine.

7

Once the bread is done toasting, evenly spread the avocado mixture over each slice.

8

Top each slice with halved cherry tomatoes and a fresh basil leaf.

9

Optionally, drizzle a little more olive oil or a sprinkle of black pepper if desired before serving.

10

Serve immediately while still warm and enjoy your dairy-free multigrain toast.

Cooking Tip: Take your time with each step for the best results!
1042
cal
21.4g
protein
103.8g
carbs
63.7g
fat

Nutrition Facts

1 serving (536.6g)
Calories
1042
% Daily Value*
Total Fat 63.7 g 82%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 6.3 g
Cholesterol 0 mg 0%
Sodium 1963 mg 85%
Total Carbohydrate 103.8 g 38%
Dietary Fiber 27.3 g 98%
Total Sugars 17.3 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 8.0 mg 44%
Potassium 1563 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
8.0%%
53.4%%
Fat: 573 cal (53.4%%)
Protein: 85 cal (8.0%%)
Carbs: 415 cal (38.7%%)