Nutrition Facts for Dairy-free mug brownie

Dairy-Free Mug Brownie

Image of Dairy-Free Mug Brownie
Nutriscore Rating: 58/100

Indulge in the ultimate single-serving dessert with this quick and easy Dairy-Free Mug Brownie recipe! Perfectly rich and fudgy, this microwave marvel comes together in just 5 minutes, making it the ideal sweet treat for busy days or late-night cravings. Crafted with pantry staples like all-purpose flour, cocoa powder, and sugar, this brownie skips the dairy without compromising on flavor. A splash of vanilla extract and a drizzle of canola oil ensure every bite is moist and decadent, while the one-minute cooking time keeps your dessert effortless. Whether you enjoy it plain or topped with dairy-free ice cream or chocolate chips, this vegan mug brownie will satisfy your chocolate cravings in record time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
1 min
🕐
Total Time
6 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 tablespoons all-purpose flour
  • 2 tablespoons cocoa powder
  • 2 tablespoons sugar
  • 0.25 teaspoons baking powder
  • 0.125 teaspoons salt
  • 3 tablespoons water
  • 2 tablespoons canola oil
  • 0.5 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe mug, combine the all-purpose flour, cocoa powder, sugar, baking powder, and salt. Mix well with a fork until uniformly combined.

2

Add the water, canola oil, and vanilla extract to the dry ingredients. Stir thoroughly until you achieve a smooth batter with no lumps.

3

Microwave the mug on high for 60 seconds. Depending on your microwave's power, you may need to adjust the time; if the brownie looks too moist, microwave for an additional 15-second interval, checking carefully.

4

Let the mug brownie cool for a minute or two before enjoying. It will continue to cook slightly as it cools.

5

For added indulgence, consider serving with a scoop of dairy-free ice cream or a sprinkle of dairy-free chocolate chips on top.

Cooking Tip: Take your time with each step for the best results!
465
cal
4.3g
protein
48.9g
carbs
29.7g
fat

Nutrition Facts

1 serving (134.1g)
Calories
465
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 412 mg 18%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 4.3 g 15%
Total Sugars 25.6 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 2.4 mg 13%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
3.6%%
55.7%%
Fat: 267 cal (55.7%%)
Protein: 17 cal (3.6%%)
Carbs: 195 cal (40.7%%)