Dairy-Free Moin Moin
Discover the rich, savory delight of Dairy-Free Moin Moin, a vibrant Nigerian steamed bean pudding that's both wholesome and full of flavor. Made from protein-packed black-eyed peas blended with sweet red bell peppers, zesty onions, and a kick of habanero peppers, this dairy-free recipe delivers a creamy yet perfectly textured dish without the use of cream or milk. Steamed in fragrant banana leaves or convenient foil parcels, each bite offers a hearty and satisfying experience. Perfect as a standalone meal or paired with rice, this plant-based traditional favorite is not only a gluten-free and dairy-free option but also brimming with bold, authentic West African flavors. Whether you're seeking a nutritious dish or an exciting addition to your menu, this recipe will inspire and delight!
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Recipe Information
Ingredients
- 2 cups dried black-eyed peas
- 2 large red bell peppers
- 1 medium onion
- 2 fresh habanero peppers
- 0.25 cup vegetable oil
- 2 cups water
- 1 tablespoon bouillon powder
- 1 teaspoon salt
- 0.5 teaspoon ground white pepper
- 10 sheets banana leaves or aluminum foil
Instructions
Rinse the dried black-eyed peas under cold water. Place them in a large bowl and cover with water. Allow to soak for at least 4 hours or overnight to soften.
After soaking, drain the black-eyed peas and remove the skins by rubbing them between your hands. This step is essential to achieve a smooth texture.
Chop the red bell peppers and onion into smaller pieces for easier blending.
In a powerful blender, add the peeled black-eyed peas, chopped red bell peppers, onion, fresh habanero peppers, and 2 cups of water. Blend until the mixture becomes a smooth batter. You may need to blend in batches.
Pour the blended mixture into a large mixing bowl. Stir in the vegetable oil, bouillon powder, salt, and ground white pepper until well combined.
Prepare your steaming method: if using banana leaves, cut them into rectangular sheets, slightly larger than the desired portion size, or use aluminum foil sheets.
Scoop about 1 cup of the bean mixture onto the banana leaf or aluminum foil and fold to seal tightly, ensuring no mixture leaks out. Repeat for the remaining mixture.
Arrange the wrapped Moin Moin parcels in a large pot with a steaming rack. Add water to the pot, ensuring it doesn't touch the parcels, and cover the pot with a lid.
Steam the Moin Moin over medium heat for about 60 minutes. Check the water level occasionally, adding more if necessary to maintain steam.
Once cooked, allow the Moin Moin to cool slightly before serving. Unwrap and enjoy as an accompaniment to rice dishes or on its own as a nutritious meal.
Nutrition Facts
Calories |
1269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 44.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4108 mg | 179% | |
| Total Carbohydrate | 113.6 g | 41% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 33.7 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2114 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
