Dairy-Free Moimoi
Indulge in the savory goodness of Dairy-Free Moimoi, a delightful twist on the traditional Nigerian steamed bean pudding. This recipe transforms black-eyed peas into a creamy, flavor-packed batter blended with red bell peppers, fresh tomatoes, onions, and a fiery Scotch bonnet for a subtle kick. Enhanced with smoked paprika, ground crayfish, and vegetable oil, every bite delivers a perfect balance of smokiness and umami. Encased in aromatic banana leaves or aluminum foil, and gently steamed until firm, this dish is naturally dairy-free, gluten-free, and incredibly nutrient-rich. Perfect as a standalone snack or paired with rice, bread, or pap, Dairy-Free Moimoi is a versatile addition to your meal rotation that’s both wholesome and irresistible.
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Recipe Information
Ingredients
- 400 grams Black-eyed peas
- 2 large Red bell peppers
- 2 medium Tomatoes
- 1 large Onion
- 1 small Scotch bonnet pepper
- 60 ml Vegetable oil
- 2 teaspoons Salt
- 1 teaspoon Smoked paprika
- 1 tablespoon Ground crayfish
- 400 ml Water
- 1 pack Banana leaves or aluminum foil
Instructions
Soak the black-eyed peas in water for at least 30 minutes to loosen the skins.
Rub the soaked beans between your palms to remove the skins, rinse thoroughly until all skins are removed.
Drain the beans and pour them into a blender.
Add red bell peppers, tomatoes, onion, and Scotch bonnet pepper into the blender with the beans.
Add half of the water and blend into a smooth batter. Add more water if necessary to achieve a slightly thick batter consistency.
Pour the blended mixture into a large mixing bowl.
Stir in vegetable oil, salt, smoked paprika, and ground crayfish, mixing until well incorporated.
Prepare your steaming vessel (a pot with a steamer basket or a traditional Moimoi pot) by adding enough water to create steam but not so much that it touches the Moimoi containers. Bring it to a boil.
Cut banana leaves into rectangular pieces and rinse them with hot water, or prepare squares of aluminum foil.
Scoop the batter onto the leaf pieces or foil, fold carefully but tightly to create small packets.
Place the packets in the steamer basket, leaving a little space in between them.
Cover and steam for approximately 45 to 60 minutes until set and firm to the touch.
Remove from heat, let them cool slightly, then serve warm.
Enjoy the Dairy-Free Moimoi as a standalone dish or as part of a meal with rice, bread, or pap.
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 34.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 4790 mg | 208% | |
| Total Carbohydrate | 136.8 g | 50% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 43.1 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3405 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
