Nutrition Facts for Dairy-free moelleux au chocolat

Dairy-Free Moelleux au Chocolat

Image of Dairy-Free Moelleux au Chocolat
Nutriscore Rating: 46/100

Indulge guilt-free with this decadent Dairy-Free Moelleux au Chocolat, a French classic reimagined for dairy-free diets! Perfectly rich and gooey, these individual chocolate lava cakes feature silky dairy-free dark chocolate, creamy coconut oil, and almond flour for a gluten-friendly twist. With a delicate balance of crispy edges and molten centers, they're ready in under 30 minutesβ€”ideal for an elegant dessert or romantic treat. Serve warm and pair with dairy-free vanilla ice cream or a dusting of cocoa powder for the ultimate indulgence. This quick, crowd-pleasing recipe is a must-try for chocolate lovers seeking a luxurious yet allergen-conscious delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 g dark chocolate (dairy-free)
  • 100 g coconut oil
  • 3 large eggs
  • 2 egg yolks
  • 100 g caster sugar
  • 50 g almond flour
  • 1 pinch salt
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (390Β°F) and lightly grease six individual ramekins with a bit of extra coconut oil or non-stick spray.

2

Chop the dairy-free dark chocolate into small pieces for even melting.

3

In a small saucepan over low heat, melt the coconut oil gently, then add the chocolate, stirring constantly until the mixture is smooth and fully melted. Remove from heat and set aside to cool slightly.

4

In a large mixing bowl, whisk together the eggs, egg yolks, and caster sugar until pale and slightly thickened.

5

Gradually fold in the melted chocolate mixture, combining thoroughly to prevent cooking the eggs with the warmth of the chocolate.

6

Add the almond flour, salt, and vanilla extract to the mixture, gently folding until just combined.

7

Evenly pour the batter into the prepared ramekins, filling each about three-quarters full.

8

Place the ramekins on a baking sheet and bake in the preheated oven for 8-10 minutes, or until the edges are firm but the center remains soft.

9

Remove from oven and let them rest for a minute or two before carefully running a knife around the edges to help release the cakes.

10

Serve immediately while warm, optionally with a dusting of cocoa powder or a dairy-free vanilla ice cream for an extra touch.

⚑
Cooking Tip: Take your time with each step for the best results!
2998
cal
44.8g
protein
236.4g
carbs
209.4g
fat

Nutrition Facts

1 serving (638.6g)
Calories
2998
% Daily Value*
Total Fat 209.4 g 268%
Saturated Fat 130.2 g 651%
Polyunsaturated Fat 1.7 g
Cholesterol 927 mg 309%
Sodium 417 mg 18%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 19.4 g 69%
Total Sugars 199.1 g
Protein 44.8 g 90%
Vitamin D 4.0 mcg 20%
Calcium 352 mg 27%
Iron 29.3 mg 163%
Potassium 1373 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
6.0%%
62.6%%
Fat: 1884 cal (62.6%%)
Protein: 179 cal (6.0%%)
Carbs: 945 cal (31.4%%)