Dairy-Free Mixed Fruit Smoothie
Refreshingly sweet and naturally creamy, this Dairy-Free Mixed Fruit Smoothie is a nutrient-packed delight that's both vegan-friendly and gluten-free. Combining the vibrant flavors of bananas, frozen strawberries, mango chunks, and blueberries, this recipe uses unsweetened almond milk to replace traditional dairy without compromising richness. Enhanced with chia seeds for a healthy dose of omega-3s, maple syrup for the perfect touch of natural sweetness, and vanilla extract for a hint of warmth, this smoothie is ready in just 5 minutes—ideal for busy mornings or a quick mid-day snack. Perfect for health-conscious foodies and smoothie lovers alike, this recipe yields two satisfying servings of fruity goodness, making it a great option for sharing or savoring solo.
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Frozen strawberries
- 1 cup Frozen mango chunks
- 0.5 cup Frozen blueberries
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
Instructions
Peel the banana and break it into chunks.
Add the banana, frozen strawberries, frozen mango chunks, and frozen blueberries to a blender.
Pour in the unsweetened almond milk over the fruit.
Add chia seeds, maple syrup, and vanilla extract to the blender.
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Stop and scrape down the sides as needed to ensure all ingredients are fully incorporated.
Once the smoothie reaches your desired consistency, taste and adjust sweetness if necessary by adding a little more maple syrup.
Pour the smoothie into two tall glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 81.8 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 761 mg | 59% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1237 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
