Dairy-Free Mixed Berry Smoothie
This Dairy-Free Mixed Berry Smoothie is a vibrant, nutrient-packed blend that's as refreshing as it is wholesome. Bursting with the flavors of strawberries, blueberries, raspberries, and blackberries, this recipe is sweetened naturally with ripe banana and a hint of honey or maple syrup. Creamy dairy-free yogurt and almond milk make it an ideal choice for those with lactose sensitivities, while a touch of vanilla extract enhances the fruity flavor profile. Perfectly chilled with ice cubes, this smoothie is ready in just 5 minutes, making it an easy and healthy breakfast or snack option. Enjoy a beautiful balance of tart, sweet, and creamy in every sip! Suitable for vegans and anyone looking for a quick, allergy-friendly treat.
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 ripe banana
- 1 cup dairy-free almond milk
- 1 cup dairy-free yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Start by peeling the ripe banana and breaking it into chunks for easier blending.
In a blender, add 2 cups of frozen mixed berries. You can use a mix of strawberries, blueberries, raspberries, and blackberries.
Add the banana chunks to the blender with the berries.
Pour 1 cup of dairy-free almond milk into the blender. You can substitute with any other non-dairy milk such as soy, oat, or coconut milk if desired.
Spoon 1 cup of dairy-free yogurt into the blender. Make sure it's unsweetened to control the smoothie’s sweetness.
Add 1 tablespoon of honey or maple syrup for a touch of natural sweetness.
Add 1 teaspoon of vanilla extract to enhance the flavor of the berries.
Finally, add 1 cup of ice cubes for a chilled, thick texture.
Blend all the ingredients on high until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides if necessary to ensure everything is well mixed.
Taste and adjust sweetness if desired by adding more honey or maple syrup.
Pour the smoothie into glasses and serve immediately for the best taste and texture. Enjoy your dairy-free mixed berry smoothie!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 71.1 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 734 mg | 56% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
