Dairy-Free Miso Salmon Fillet
Elevate your weeknight dinner routine with this flavorful Dairy-Free Miso Salmon Fillet recipe, a harmonious blend of bold umami flavors and wholesome goodness. Perfectly tender salmon fillets are marinated in a savory mix of white miso paste, tamari, rice vinegar, maple syrup, and sesame oil, infused with the subtle warmth of fresh ginger and garlic. After a quick bake in the oven, the salmon emerges flaky and succulent, ready to be garnished with vibrant green onions and crunchy sesame seeds for the ultimate finish. With just 15 minutes of prep and cook time, this dairy-free recipe is an ideal option for health-conscious foodies seeking a protein-packed, gluten-friendly meal. Serve it with steamed rice or quinoa and a medley of fresh vegetables for a satisfying, nutrient-rich plate that’s as impressive as it is easy. Keywords: dairy-free salmon, miso salmon recipe, healthy salmon dish, easy weeknight dinner, gluten-free salmon marinade.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tablespoons White miso paste
- 2 tablespoons Tamari or soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 2 tablespoons Green onions, chopped
- 1 tablespoon Sesame seeds
Instructions
In a small mixing bowl, combine the white miso paste, tamari or soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and minced garlic. Stir well until the mixture is smooth and well blended.
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the salmon, ensuring each fillet is evenly coated. Seal the bag or cover the dish and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.
Remove the salmon from the marinade and place each fillet on the prepared baking sheet, skin-side down. Discard the leftover marinade.
Bake the salmon fillets in the preheated oven for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Once cooked, remove the salmon from the oven and let it rest for a few minutes.
Garnish the salmon fillets with chopped green onions and a sprinkle of sesame seeds before serving.
Serve the Dairy-Free Miso Salmon Fillet with a side of steamed rice or quinoa and your favorite vegetables for a complete meal.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.7 g | 125% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 4137 mg | 180% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 16.4 g | ||
| Protein | 153.3 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
