Dairy-Free Mini Tortilla Wraps
Dairy-Free Mini Tortilla Wraps are a fresh, nourishing twist on classic handheld snacks, perfect for those seeking a quick, plant-based meal. Bursting with vibrant flavors, these wraps feature creamy mashed avocado, tangy lime juice, and a hearty blend of black beans, cherry tomatoes, red onion, and cilantro, all nestled in soft mini tortillas. Crisp romaine lettuce adds an irresistible crunch, while a drizzle of olive oil ties everything together beautifully. With zero cook time and just 20 minutes of prep, these wraps are an effortless choice for busy days, whether served as a healthy lunch or packed for an on-the-go snack. Dairy-free and loaded with wholesome ingredients, they’re ideal for vegan diets and anyone looking to add more plant-based meals to their routine.
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Recipe Information
Ingredients
- 8 pieces mini flour tortillas
- 1 cup canned black beans, drained and rinsed
- 1 piece large ripe avocado
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 piece lime, juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces romaine lettuce leaves
Instructions
In a medium bowl, mash the avocado using a fork until smooth. Add lime juice, salt, and black pepper, and mix well to combine.
In a separate large bowl, combine the black beans, cherry tomatoes, red onion, and cilantro. Drizzle with olive oil and toss to combine.
Lay the mini flour tortillas on a clean work surface. Spread a spoonful of the avocado mixture onto each tortilla.
Cut the romaine lettuce leaves in half, removing the thick center vein if necessary. Place a half leaf of lettuce on top of the avocado layer on each tortilla.
Spoon the black bean mixture onto the lettuce, dividing it evenly among all the tortillas.
Carefully roll each tortilla to create a wrap. Secure with a toothpick if necessary.
Serve immediately or wrap in parchment or foil for a grab-and-go meal.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2935 mg | 128% | |
| Total Carbohydrate | 168.6 g | 61% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 9.7 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2479 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
