Dairy-Free Mini Pizzas
Get ready to enjoy the ultimate quick and customizable treat with these *Dairy-Free Mini Pizzas*! Perfect for busy weeknights or a fun family dinner, these pizzas feature whole wheat pita bread as the base, topped with a vibrant tomato paste sauce seasoned with oregano and basil for a burst of Italian-inspired flavor. Piled high with colorful veggies like red bell peppers, red onions, mushrooms, and black olives, these mini pizzas are as nutritious as they are delicious. A drizzle of olive oil and a garnish of fresh basil leaves elevate these plant-based delights to restaurant-quality perfection. With just 15 minutes of prep and 10 minutes of baking, you’ll have a crispy, satisfying, and completely dairy-free meal that everyone will love. Ideal for vegan and lactose-intolerant diets, this recipe is a must-try addition to your rotation!
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Recipe Information
Ingredients
- 4 pieces whole wheat pita breads
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 medium red bell pepper, thinly sliced
- 0.5 medium red onion, thinly sliced
- 0.25 cup black olives, sliced
- 1 cup mushrooms, sliced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil leaves for garnish
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Place the whole wheat pita breads on a baking sheet lined with parchment paper.
Drizzle each pita with olive oil and sprinkle with garlic powder for added flavor.
In a small bowl, mix the tomato paste with dried oregano and dried basil.
Spread a thin layer of the tomato paste mixture evenly over the top of each pita bread.
Arrange the red bell pepper, red onion, black olives, and mushrooms evenly across the pitas.
Season the toppings with salt and black pepper to taste.
Bake in the preheated oven for about 8-10 minutes, or until the edges of the pita are crispy and the vegetables are cooked to your liking.
Remove from the oven and let cool slightly.
Garnish with fresh basil leaves before serving. Enjoy your dairy-free mini pizzas!
Nutrition Facts
Calories |
1258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2501 mg | 109% | |
| Total Carbohydrate | 191.0 g | 69% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 31.5 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 238 mg | 18% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2811 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
