Nutrition Facts for Dairy-free mini chicken nuggets

Dairy-Free Mini Chicken Nuggets

Image of Dairy-Free Mini Chicken Nuggets
Nutriscore Rating: 67/100

Crispy, golden, and irresistibly bite-sized, these Dairy-Free Mini Chicken Nuggets are a healthier spin on a classic favorite. Perfect for those avoiding dairy, this recipe uses unsweetened almond milk to create a tender, juicy coating that crisps up beautifully in the oven. Made with a flavorful blend of garlic powder, onion powder, and paprika, and coated with panko breadcrumbs for that signature crunch, these nuggets are baked—not fried—making them a lighter option for family dinners, snack time, or meal prep. Ready in just 35 minutes, this protein-packed dish is ideal for busy weeknights or picky eaters. Serve these nuggets alongside your favorite dipping sauces for a crowd-pleasing, dairy-free treat that everyone will love! Keywords: Dairy-Free Chicken Nuggets, Oven-Baked, Kid-Friendly, Healthy Chicken Recipe, Quick Dinners.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Chicken breast
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 cup Unsweetened almond milk
  • 1 Egg
  • 2 cups Panko breadcrumbs
  • 0.25 cup Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes.

3

In a shallow dish, combine the flour, cornstarch, salt, garlic powder, onion powder, paprika, and black pepper. Mix well.

4

In another bowl, whisk together the unsweetened almond milk and egg until well combined.

5

Place the panko breadcrumbs in a third bowl.

6

Dip each piece of chicken into the flour mixture, shaking off any excess.

7

Next, dip the floured chicken into the almond milk and egg mixture, allowing any excess to drip off.

8

Finally, coat the chicken pieces in the panko breadcrumbs, pressing gently to adhere the breadcrumbs.

9

Arrange the breaded chicken pieces on the prepared baking sheet.

10

Drizzle the olive oil evenly over the chicken nuggets.

11

Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the coating is golden and crispy.

12

Allow the nuggets to cool for a few minutes before serving. Enjoy your dairy-free mini chicken nuggets with your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
2263
cal
162.4g
protein
207.1g
carbs
87.4g
fat

Nutrition Facts

1 serving (1070.5g)
Calories
2263
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 9.9 g
Cholesterol 586 mg 195%
Sodium 4782 mg 208%
Total Carbohydrate 207.1 g 75%
Dietary Fiber 9.1 g 32%
Total Sugars 7.8 g
Protein 162.4 g 325%
Vitamin D 3.4 mcg 17%
Calcium 582 mg 45%
Iron 15.0 mg 83%
Potassium 1682 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
28.7%%
34.7%%
Fat: 786 cal (34.7%%)
Protein: 649 cal (28.7%%)
Carbs: 828 cal (36.6%%)