Dairy-Free Mini Banana Muffins
Sweet, wholesome, and irresistibly moist, these Dairy-Free Mini Banana Muffins are a bite-sized treat that everyone will love! Made with naturally ripe bananas, coconut oil, and a hint of pure maple syrup, this recipe delivers big flavor with no dairy in sight. A dash of cinnamon adds warm, comforting spice, while simple pantry staples like all-purpose flour and baking soda ensure a fuss-free prep. Perfectly portioned into mini muffin tins, these tender little bites come together in under 30 minutes, making them ideal for busy mornings, lunchbox snacks, or an anytime indulgence. Whether you’re catering to a dairy-free diet or simply looking for a wholesome snack, these muffins are a delicious win!
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Recipe Information
Ingredients
- 2 ripe bananas
- 0.25 cup coconut oil, melted
- 0.25 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 egg
- 1 cup all-purpose flour
- 0.5 teaspoon baking soda
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin with non-stick spray or line with mini muffin liners.
In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.
Add the melted coconut oil, pure maple syrup, and vanilla extract to the mashed bananas and mix well.
Crack the egg into the banana mixture and whisk until fully combined.
In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, and ground cinnamon.
Add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 10-12 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Once baked, remove the muffin tin from the oven and let the muffins cool in the tin for about 5 minutes.
Transfer the muffins to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 188.6 g | 69% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 65.7 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 105 mg | 8% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1176 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
