Dairy-Free Mighty McMuffin
Start your day with a satisfying and guilt-free twist on a breakfast classic—the Dairy-Free Mighty McMuffin! This plant-based marvel stacks layers of flavor and nutrition, featuring golden toasted English muffins, hearty vegan sausage patties, creamy mashed avocado, fresh spinach, and juicy tomato slices. Fluffy scrambled plant-based eggs bring it all together, while a touch of olive oil, salt, and pepper subtly enhance the natural flavors. Ready in just 25 minutes, this dairy-free and protein-packed breakfast sandwich is perfect for busy mornings or a leisurely brunch. Easy to assemble, wholesome, and bursting with texture and taste, it’s a deliciously healthy way to fuel your day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole English muffin
- 2 pieces Vegan sausage patties
- 100 ml Plant-based eggs
- 50 grams Spinach leaves
- 1 whole Avocado
- 1 whole Tomato
- 1 tablespoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Begin by slicing the English muffins into halves and toasting them until golden brown, either in a toaster or on a skillet.
Heat the olive oil in a skillet over medium heat.
Add the vegan sausage patties to the skillet and cook them for 3-4 minutes on each side, until they are browned and cooked through.
In a small bowl, whisk the plant-based eggs with a pinch of salt and black pepper.
Pour the plant-based eggs into the skillet and stir them gently to create scrambled eggs. Cook for about 3 minutes until they are set, then remove from the heat.
Wash and pat dry the spinach leaves, then layer them on the bottom half of each toasted English muffin.
Slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado slightly and spread it over the spinach.
Slice the tomato into thin rounds and layer two slices on top of the avocado for each sandwich.
Place the cooked vegan sausage patties on top of the tomato slices.
Finish by adding the scrambled plant-based eggs on top of the sausage and cover with the other half of the muffin.
Serve immediately and enjoy your Dairy-Free Mighty McMuffin!
Nutrition Facts
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2904 mg | 126% | |
| Total Carbohydrate | 100.4 g | 37% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 25.3 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1915 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
