Nutrition Facts for Dairy-free mie goreng

Dairy-Free Mie Goreng

Image of Dairy-Free Mie Goreng
Nutriscore Rating: 69/100

Elevate your stir-fry game with this flavorful Dairy-Free Mie Goreng, a delightful take on the classic Indonesian fried noodles that's perfect for dietary preferences or lactose sensitivities. Featuring tender dairy-free noodles tossed with vibrant, crisp vegetables like carrot, cabbage, and green beans, this dish is infused with rich umami flavors from soy sauce, kecap manis (sweet soy sauce), and a hint of chili paste for subtle heat. Garlic and shallots are stir-fried to golden perfection in a sizzling wok, while sesame oil adds a nutty depth to the noodles. Finished off with fresh bean sprouts and spring onions, this quick and easy dairy-free recipe is ready in under 30 minutes and serves as a satisfying main course for weeknight dinners or gatherings. Enjoy a taste of Indonesia that's packed with texture, bold flavors, and a dairy-free twist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams Dairy-free noodles
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves
  • 2 medium Shallot
  • 1 medium Carrot
  • 100 grams Cabbage
  • 100 grams Green beans
  • 3 tablespoons Soy sauce
  • 2 tablespoons Kecap manis (sweet soy sauce)
  • 1 tablespoon Chili paste
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Spring onions
  • 100 grams Bean sprouts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the noodles according to the package instructions. Rinse them under cold water, drizzle with 1 tablespoon of sesame oil, toss to coat, and set aside.

2

Mince the garlic and slice the shallots thinly. Julienne the carrot, shred the cabbage, and cut the green beans into 1-inch pieces.

3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the minced garlic and sliced shallots to the wok, and stir-fry for about 2 minutes until fragrant and starting to brown.

5

Add the carrot, cabbage, and green beans, and stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

6

Reduce the heat to medium, then add the cooked noodles to the wok, tossing gently to combine with the vegetables.

7

Pour in the soy sauce, kecap manis, and chili paste. Season with salt and black pepper. Stir-fry everything together for 2-3 minutes until the noodles are evenly coated with the sauce and heated through.

8

Slice the spring onions and add them to the wok along with the bean sprouts. Stir-fry for another minute until the spring onions are wilted and the bean sprouts are warmed through.

9

Remove the wok from heat and serve the Dairy-Free Mie Goreng immediately, garnished with extra spring onions or chili if desired.

Cooking Tip: Take your time with each step for the best results!
1260
cal
36.4g
protein
188.2g
carbs
47.0g
fat

Nutrition Facts

1 serving (1019.1g)
Calories
1260
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 22.9 g
Cholesterol 0 mg 0%
Sodium 4449 mg 193%
Total Carbohydrate 188.2 g 68%
Dietary Fiber 22.0 g 79%
Total Sugars 41.2 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 10.5 mg 58%
Potassium 1451 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
11.0%%
32.0%%
Fat: 423 cal (32.0%%)
Protein: 145 cal (11.0%%)
Carbs: 752 cal (57.0%%)