Nutrition Facts for Dairy-free miche toast

Dairy-Free Miche Toast

Image of Dairy-Free Miche Toast
Nutriscore Rating: 76/100

Elevate your everyday toast with this vibrant Dairy-Free Miche Toast recipe, a harmonious blend of creamy avocado, ripe cherry tomatoes, and caramelized red onions layered over crispy miche bread. Enhanced with zesty lemon juice, a touch of garlic, and a drizzle of balsamic glaze, every bite offers a perfect combination of richness, tang, and freshness. Fresh basil leaves add a fragrant finish, while the recipe remains fully plant-based and dairy-free—ideal for vegan diets or those seeking a lighter, flavorful option. Ready in just 20 minutes, this dish makes an ideal breakfast, snack, or appetizer that's as nutritious as it is delicious. Perfect for toast enthusiasts and health-conscious eaters alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 slices Miche Bread
  • 2 large Avocado
  • 1 cup Cherry Tomatoes
  • 1 small Red Onion
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Sea Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Balsamic Glaze
  • 0.25 cup Fresh Basil Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by halving the avocados, removing the pits, and scooping out the flesh into a mixing bowl.

2

Mash the avocados with a fork until smooth, leaving some chunks for texture.

3

Add the lemon juice, garlic powder, sea salt, and black pepper to the mashed avocados. Mix well to combine.

4

Thinly slice the cherry tomatoes in halves and finely chop the small red onion.

5

Toast the slices of miche bread to your preferred level of crispness.

6

While the bread is toasting, heat a small skillet over medium heat and add 1 tablespoon of extra virgin olive oil. Add the chopped red onion and sauté for 2-3 minutes until soft and slightly caramelized.

7

Spread a generous amount of the avocado mixture evenly across each piece of toasted miche bread.

8

Top each toast with sautéed red onions and halved cherry tomatoes.

9

Drizzle each toast with remaining olive oil and balsamic glaze for enhanced flavor.

10

To finish, top each toast with fresh basil leaves for a burst of freshness.

11

Serve immediately and enjoy your delightful, dairy-free miche toast!

Cooking Tip: Take your time with each step for the best results!
1364
cal
22.3g
protein
132.5g
carbs
91.2g
fat

Nutrition Facts

1 serving (864.6g)
Calories
1364
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 7.3 g
Cholesterol 0 mg 0%
Sodium 1801 mg 78%
Total Carbohydrate 132.5 g 48%
Dietary Fiber 34.2 g 122%
Total Sugars 32.5 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 8.3 mg 46%
Potassium 2763 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
6.2%%
57.0%%
Fat: 820 cal (57.0%%)
Protein: 89 cal (6.2%%)
Carbs: 530 cal (36.8%%)