Dairy-Free Mediterranean Veggie Flatbread Sandwich
Elevate your lunch game with this vibrant Dairy-Free Mediterranean Veggie Flatbread Sandwich, a fresh and wholesome delight brimming with bold flavors. Perfect for those seeking a plant-based, dairy-free option, this sandwich combines creamy hummus with a medley of crisp vegetables, including bell peppers, cucumbers, and cherry tomatoes, all tossed in a zesty lemon-oregano dressing. Kalamata olives add a savory touch, while arugula or spinach provides a refreshing contrast. Served on soft flatbread or pita, this quick and easy recipe is ready in just 20 minutes, making it ideal for a healthy meal on-the-go or a light, satisfying bite at home. Discover the perfect fusion of Mediterranean ingredients and portable convenience with this nutritious flatbread creation!
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Recipe Information
Ingredients
- 2 pieces Flatbread or pita
- 1 cup Hummus
- 1 whole Red bell pepper
- 1 whole Cucumber
- 0.5 whole Red onion
- 0.5 cup Kalamata olives
- 1 cup Cherry tomatoes
- 2 cups Arugula or spinach
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dried oregano
Instructions
Slice the red bell pepper into thin strips, the cucumber into thin rounds, and the red onion into thin slices.
Cut the cherry tomatoes in half and slice the kalamata olives.
In a small bowl, combine the olive oil, lemon juice, salt, black pepper, and dried oregano to create a dressing.
In a larger bowl, combine the sliced bell pepper, cucumber, red onion, cherry tomatoes, and kalamata olives.
Drizzle the prepared dressing over the vegetable mixture, tossing well to ensure even distribution.
Spread a generous amount of hummus over the surface of each flatbread or pita piece.
Layer the arugula or spinach over the hummus on each flatbread.
Spoon the dressed vegetable mixture over the greens on each flatbread.
Fold the flatbreads in half to create a sandwich or serve them open-faced.
Serve immediately, or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 18.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4193 mg | 182% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 19.6 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2177 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
