Dairy-Free Mediterranean Lamb Wrap
Elevate your lunch game with this flavorful Dairy-Free Mediterranean Lamb Wrap, a perfect fusion of bold spices and fresh, vibrant veggies. Succulent strips of marinated lamb shoulder are seasoned with cumin, coriander, smoked paprika, and garlic powder, then pan-seared to perfection. Paired with tender sautéed onions and peppers, crisp cucumber ribbons, juicy cherry tomatoes, and aromatic mint leaves, this wrap is a Mediterranean-inspired feast. A generous spread of creamy hummus and a zesty drizzle of lemon juice bring it all together inside a soft, whole wheat wrap. Easy to prepare in under an hour, this dairy-free recipe delivers a satisfying balance of protein, fiber, and irresistible flavor—perfect for a quick lunch, meal prep, or casual dinner. Whether you're looking for a healthy Mediterranean-inspired dish or a dairy-free alternative, this lamb wrap is guaranteed to impress!
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Recipe Information
Ingredients
- 500 grams lamb shoulder (boneless)
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red onion
- 1 medium red bell pepper
- 1 medium cucumber
- 200 grams cherry tomatoes
- 10 leaves fresh mint leaves
- 4 large whole wheat wraps
- 250 grams hummus
- 2 tablespoons lemon juice
Instructions
Cut the lamb shoulder into thin strips and place them in a large mixing bowl.
Add olive oil, ground cumin, ground coriander, garlic powder, smoked paprika, salt, and black pepper to the lamb. Mix until the lamb is well coated with the spices. Cover the bowl and let it marinate for at least 15 minutes while you prepare the vegetables.
Peel and thinly slice the red onion. Cut the red bell pepper into thin strips. Slice the cucumber lengthwise into thin ribbons. Halve the cherry tomatoes.
Heat a large pan over medium-high heat. Once hot, add the marinated lamb strips to the pan. Cook for about 8-10 minutes, stirring occasionally, until the lamb is browned and cooked through.
Remove the lamb from the pan and set it aside to rest.
In the same pan, add the red onion and red bell pepper. Sauté for about 5 minutes until they are tender.
Lay a whole wheat wrap on a flat surface. Spread a generous amount of hummus over the wrap.
Layer with a portion of the cooked lamb, sautéed red onion and red bell pepper mixture, cucumber ribbons, cherry tomatoes, and fresh mint leaves.
Drizzle with lemon juice for extra flavor.
Roll the wrap tightly, folding in the sides as you go.
Repeat with the remaining wraps and ingredients.
Slice each wrap in half and serve immediately. Enjoy your Dairy-Free Mediterranean Lamb Wrap!
Nutrition Facts
Calories |
3444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.9 g | 259% | |
| Saturated Fat | 61.9 g | 310% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 5211 mg | 227% | |
| Total Carbohydrate | 266.6 g | 97% | |
| Dietary Fiber | 46.0 g | 164% | |
| Total Sugars | 30.8 g | ||
| Protein | 146.9 g | 294% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 671 mg | 52% | |
| Iron | 31.5 mg | 175% | |
| Potassium | 4331 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
