Dairy-Free Mediterranean Grilled Chicken Skewers
Elevate your outdoor dining experience with these Dairy-Free Mediterranean Grilled Chicken Skewers, a vibrant and healthy dish bursting with bold, fresh flavors. Tender cubes of marinated chicken are infused with the Mediterranean staples of lemon juice, olive oil, garlic, and a delightful blend of aromatic spices like oregano, thyme, and cumin. Threaded with colorful chunks of red onion, bell peppers, and juicy grape tomatoes, these skewers are grilled to perfection, delivering a smoky char that perfectly complements the zesty marinade. Perfect for summer cookouts or weeknight dinners, this easy dairy-free recipe is ready in under an hour and serves up a feast for six. Pair them with a crisp green salad, warm pita bread, or a dollop of hummus to complete this wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 4 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red onion, cut into chunks
- 2 bell peppers (any color), cut into chunks
- 1 pint grape tomatoes
- 12 wooden skewers, soaked in water for 30 minutes
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, cumin, paprika, salt, and black pepper to create the marinade.
Pour the marinade over the chicken, mix well to coat evenly, and cover the bowl. Let it marinate in the refrigerator for at least 30 minutes, but ideally 2 hours for best results.
Preheat the grill to medium-high heat.
Thread the chicken pieces onto the soaked skewers, alternating with chunks of red onion, bell pepper, and grape tomatoes.
Lightly oil the grill grate to prevent sticking.
Place the skewers on the grill. Cook for 10 minutes, then turn and continue cooking for another 5 to 10 minutes, or until the chicken is cooked through and has nice grill marks.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the skewers hot with a side of fresh salad or warm pita bread.
Nutrition Facts
Calories |
2212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3091 mg | 134% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 21.6 g | ||
| Protein | 288.5 g | 577% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3870 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
