Dairy-Free Mediterranean Feta Salad
Bright, fresh, and completely plant-based, this Dairy-Free Mediterranean Feta Salad is a vibrant twist on the classic Mediterranean dish. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy Kalamata olives, this salad shines with the creamy richness of dairy-free feta cheese. The zesty dressing, made with olive oil, fresh lemon juice, and dried oregano, ties all the flavors together for a light yet satisfying bite. Perfect as a side dish or a light meal, this salad is ready in just 15 minutes and makes a refreshing, vegan-friendly option for any occasion. Whether you're hosting a summer gathering or meal-prepping for the week, this Mediterranean-inspired recipe will transport your taste buds to the sunny shores of the Mediterranean.
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 0.5 cup Kalamata olives
- 1 cup Dairy-free feta cheese
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and dry the romaine lettuce. Chop or tear it into bite-sized pieces and place them in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Peel and dice the cucumber, then add it to the bowl.
Thinly slice the red onion and the red bell pepper, and add both to the salad.
Pit and halve the Kalamata olives, then add them to the bowl.
Crumble the dairy-free feta cheese on top of the salad.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad, and gently toss everything together until well coated.
Serve immediately or chill for up to an hour before serving to let the flavors develop.
Nutrition Facts
Calories |
1606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.5 g | 184% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5885 mg | 256% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 16.6 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
