Dairy-Free Mediterranean Chicken Wrap
Elevate your lunch routine with this Dairy-Free Mediterranean Chicken Wrap—a wholesome, flavor-packed meal perfect for those seeking a healthy and satisfying option. Grilled, herb-marinated chicken breasts pair beautifully with crisp romaine lettuce, juicy cherry tomatoes, fresh cucumber slices, and zesty red onion, all nestled in a soft whole wheat wrap. A creamy tahini sauce infused with garlic and paprika adds a luscious, dairy-free finishing touch, making this recipe a standout for Mediterranean cuisine lovers. Ready in just 35 minutes, these wraps are perfect for meal prep or a quick dinner, offering a nutritious and delicious option that’s brimming with vibrant flavors. Whether you’re following a dairy-free diet or simply craving Mediterranean-inspired goodness, this recipe delivers on all fronts!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 pieces Whole wheat wraps
- 1 piece Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 2 cups Romaine lettuce, shredded
- 0.25 cup Tahini
- 3 tablespoons Water
- 1 piece Garlic clove, minced
- 0.5 teaspoon Paprika
Instructions
In a small bowl, combine olive oil, lemon juice, garlic powder, dried oregano, dried thyme, salt, and black pepper to create a marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it's well-coated. Let it marinate in the refrigerator for at least 20 minutes.
Preheat your grill or grill pan over medium-high heat.
Remove chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked and juices run clear.
Let the chicken rest for a few minutes before slicing it into thin strips.
Meanwhile, in another small bowl, whisk together tahini, water, minced garlic, and paprika to create the sauce. Adjust the consistency with more water if necessary.
To assemble the wraps, lay the whole wheat wraps flat and spread a tablespoon of tahini sauce on each.
Place a handful of shredded lettuce, sliced cucumbers, halved cherry tomatoes, and sliced red onions on each wrap.
Add the sliced grilled chicken over the vegetables, then drizzle additional tahini sauce on top.
Wrap up tightly and serve immediately. Enjoy your Dairy-Free Mediterranean Chicken Wraps!
Nutrition Facts
Calories |
2041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2543 mg | 111% | |
| Total Carbohydrate | 129.9 g | 47% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 21.3 g | ||
| Protein | 144.5 g | 289% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 5027 mg | 387% | |
| Iron | 21441.8 mg | 119121% | |
| Potassium | 3011 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
