Dairy-Free Mashed Potatoes with Carrots
Creamy, comforting, and completely dairy-free, these Mashed Potatoes with Carrots are a delightful twist on a classic side dish. Made with the perfect blend of fluffy Russet potatoes and naturally sweet carrots, this recipe achieves a velvety texture and a vibrant golden hue without the need for butter or cream. Olive oil and unsweetened almond milk provide that creamy richness, while garlic powder, salt, and black pepper lend savory depth to every bite. Ready in just 40 minutes, this wholesome dish is wonderfully simple to make and perfect for vegan, dairy-free, or health-conscious eaters. Garnish with a sprinkle of fresh parsley for a pop of color and an optional hint of herbal freshness. Serve it alongside your favorite entrée, and let this nutritious, flavor-packed recipe steal the show.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 1 pound Carrots
- 3 tablespoons Olive oil
- 1 cup Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Peel and chop the potatoes into roughly 1-inch cubes.
Peel the carrots and slice them into 1/2-inch rounds.
Place the potatoes and carrots in a large pot and cover them with cold water.
Add a pinch of salt to the pot and bring to a boil over high heat.
Reduce the heat to medium and simmer for 20-25 minutes, until the potatoes and carrots are tender and easily pierced with a fork.
Drain the potatoes and carrots in a colander and return them to the pot.
Add olive oil, almond milk, garlic powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the pot.
Using a potato masher or an electric hand mixer, mash the potatoes and carrots until smooth and creamy.
Adjust seasoning to taste and mix until well combined.
Transfer the mashed potatoes and carrots to a serving bowl and sprinkle with fresh parsley if using.
Serve hot as a side dish or accompaniment to your favorite meal.
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2656 mg | 115% | |
| Total Carbohydrate | 206.3 g | 75% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 11.9 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 582 mg | 45% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 5302 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
