Nutrition Facts for Dairy-free mashed potatoes with broccoli

Dairy-Free Mashed Potatoes with Broccoli

Image of Dairy-Free Mashed Potatoes with Broccoli
Nutriscore Rating: 75/100

Elevate your side dish game with these creamy and flavorful Dairy-Free Mashed Potatoes with Broccoli — a perfect choice for those seeking plant-based comfort food! Made with tender russet potatoes, steamed broccoli florets, and infused with the rich taste of olive oil, garlic powder, and nutritional yeast, this recipe delivers all the creaminess without a drop of dairy. Unsweetened almond milk adds a silky smooth texture, while chopped chives provide a fresh and vibrant garnish. Ready in just 40 minutes, this simple yet satisfying dish is ideal for family dinners, holiday spreads, or meal prep. Packed with nutrients and bursting with savory goodness, these dairy-free mashed potatoes cater to vegan, gluten-free, and health-conscious dining needs while proving that wholesome ingredients can truly shine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large russet potatoes
  • 3 cups broccoli florets
  • 4 tablespoons olive oil
  • 1 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons nutritional yeast
  • 2 tablespoons chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and cut the russet potatoes into evenly sized chunks.

2

Fill a large pot with water, add 1 teaspoon of salt, and bring to a boil.

3

Add the potatoes to the boiling water and cook them for 15-20 minutes, or until they are fork-tender.

4

While the potatoes are cooking, steam the broccoli florets for about 5 minutes, until they are tender but still bright green.

5

Drain the cooked potatoes and return them to the pot.

6

Add olive oil, unsweetened almond milk, garlic powder, the remaining 0.5 teaspoon of salt, and black pepper to the potatoes.

7

Mash the potatoes with a potato masher or use an immersion blender for a smoother texture.

8

Fold the steamed broccoli into the mashed potatoes.

9

Stir in the nutritional yeast for added flavor.

10

Taste and adjust seasoning if necessary.

11

Garnish with chopped chives before serving.

Cooking Tip: Take your time with each step for the best results!
1828
cal
52.5g
protein
284.8g
carbs
59.1g
fat

Nutrition Facts

1 serving (1799.2g)
Calories
1828
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 3946 mg 172%
Total Carbohydrate 284.8 g 104%
Dietary Fiber 30.3 g 108%
Total Sugars 17.2 g
Protein 52.5 g 105%
Vitamin D 2.2 mcg 11%
Calcium 745 mg 57%
Iron 18.7 mg 104%
Potassium 7056 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
11.2%%
28.3%%
Fat: 531 cal (28.3%%)
Protein: 210 cal (11.2%%)
Carbs: 1139 cal (60.6%%)