Dairy-Free Mashed Butternut Squash
Creamy, flavorful, and entirely dairy-free, this Mashed Butternut Squash recipe is the perfect side dish to elevate your meal. Roasted butternut squash cubes are blended with garlic-infused almond milk, a touch of olive oil, and seasoned with fresh thyme, salt, and pepper for a silky and aromatic finish. The caramelized edges of the roasted squash bring out its natural sweetness, creating a dish that's both comforting and nutritious. Ready in under an hour, this vegan-friendly recipe is ideal for holidays, weeknight dinners, or anytime you crave a healthy alternative to traditional mashed potatoes. Bursting with plant-based goodness, it’s a must-try recipe for those seeking a wholesome and flavorful side option.
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Recipe Information
Ingredients
- 2 medium butternut squash
- 2 tablespoons olive oil
- 1 cup unsweetened almond milk
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon fresh thyme
Instructions
Preheat the oven to 400°F (200°C).
Carefully peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes.
Place the squash cubes on a baking sheet and drizzle them with 2 tablespoons of olive oil, tossing to coat evenly. Spread the cubes out in a single layer.
Roast the squash in the preheated oven for 25 to 30 minutes or until fork-tender and caramelized at the edges.
While the squash is roasting, peel and cut the garlic cloves into thin slices.
In a small saucepan, warm 1 cup of unsweetened almond milk over low heat. Add the sliced garlic and allow it to infuse its flavor into the milk for about 5 minutes, then remove from the heat.
Once the squash is ready, transfer it to a large mixing bowl.
Pour the warm garlic-infused almond milk over the roasted squash.
Mash the squash using a potato masher or an immersion blender until it reaches your desired consistency.
Stir in 1 teaspoon of salt, 0.5 teaspoon of ground black pepper, and 1 teaspoon of fresh thyme.
Taste and adjust seasonings as needed.
Serve warm as a delicious and dairy-free side dish.
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2621 mg | 114% | |
| Total Carbohydrate | 297.5 g | 108% | |
| Dietary Fiber | 90.3 g | 322% | |
| Total Sugars | 55.3 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1588 mg | 122% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 8078 mg | 172% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
