Dairy-Free Masala Omelette
Elevate your breakfast or light lunch with this flavorful Dairy-Free Masala Omelette, a vibrant twist on the classic omelette that’s packed with bold Indian spices and fresh vegetables. Featuring a perfectly balanced blend of turmeric, garam masala, cumin, and red chili powder, this recipe is bursting with aromatic goodness. Chopped onion, tomato, crisp red bell pepper, and a hint of green chili add texture and freshness, while cilantro lends a fragrant finish. This quick and easy recipe takes just 20 minutes from start to finish, making it an ideal dairy-free, high-protein meal for busy days. Serve this golden, spiced delight warm for a wholesome, satisfying experience! Perfect for those seeking a healthy, gluten-free, and dairy-free breakfast option with a flavorful twist.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 1 medium onion
- 1 small tomato
- 1 piece green chili
- 2 tablespoons fresh cilantro
- 0.5 medium red bell pepper
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.5 teaspoon garam masala powder
- 0.25 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Instructions
Begin by finely chopping the onion, tomato, green chili, and red bell pepper. Roughly chop the fresh cilantro as well.
In a medium-sized mixing bowl, crack the eggs and beat them lightly. Add the chopped onion, tomato, green chili, red bell pepper, and cilantro to the eggs.
Stir in the turmeric powder, red chili powder, garam masala, ground cumin, salt, and black pepper. Mix everything thoroughly until well combined.
Heat a non-stick pan over medium heat and add 1.5 tablespoons of olive oil, ensuring it coats the surface evenly.
Pour half of the egg mixture into the pan, spreading it evenly to cover the entire pan.
Cook for 3-4 minutes or until the edges start to lift and the top begins to set. Flip the omelette carefully using a spatula.
Cook the other side for an additional 2-3 minutes until fully cooked and lightly browned.
Transfer the cooked omelette to a plate. Repeat the process with the remaining egg mixture, adding additional olive oil as needed.
Serve the dairy-free masala omelette warm, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2346 mg | 102% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 17.6 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 186 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
