Nutrition Facts for Dairy-free masala chai

Dairy-Free Masala Chai

Image of Dairy-Free Masala Chai
Nutriscore Rating: 71/100

Warm up your day with a comforting cup of Dairy-Free Masala Chai, a perfectly spiced beverage that’s vegan-friendly and bursting with aromatic flavor. This recipe swaps traditional dairy for creamy unsweetened almond milk, making it ideal for those seeking a plant-based option. Infused with bold black tea leaves and a medley of potent spices—like fresh ginger, cinnamon, cardamom, cloves, black peppercorns, and star anise—this chai is naturally sweetened with maple syrup or agave nectar for a hint of indulgence. Ready in just 20 minutes, this soothing drink is perfect for cozy mornings or as a delightful mid-afternoon pick-me-up. Whether you're a chai aficionado or new to spiced teas, this dairy-free twist is sure to elevate your tea ritual.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Water
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Black tea leaves
  • 1 inch Fresh ginger root
  • 1 whole Cinnamon stick
  • 4 pieces Whole cloves
  • 4 pieces Cardamom pods
  • 4 pieces Black peppercorns
  • 1 piece Star anise
  • 2 tablespoons Maple syrup or agave nectar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by bringing 2 cups of water to a boil in a medium saucepan.

2

While the water is heating, peel and thinly slice a 1-inch piece of fresh ginger root.

3

Add the fresh ginger slices, 1 cinnamon stick, 4 whole cloves, 4 cardamom pods, 4 black peppercorns, and 1 star anise to the boiling water.

4

Reduce the heat to low and let the spices simmer for about 10 minutes to release their flavors, stirring occasionally.

5

Once the spices have infused the water, add 2 tablespoons of black tea leaves to the saucepan. Let the tea steep for about 5 minutes.

6

While the tea is steeping, in a separate saucepan, gently heat 1 cup of unsweetened almond milk over low heat until warm. Do not boil.

7

Strain the spiced tea mixture through a fine sieve to remove the spices and tea leaves, then return the liquid to the saucepan.

8

Stir in the warmed almond milk and 2 tablespoons of maple syrup or agave nectar to sweeten.

9

Heat the chai on low until it's warm, making sure not to let it boil.

10

Pour the dairy-free masala chai into serving cups and enjoy it hot.

Cooking Tip: Take your time with each step for the best results!
187
cal
2.8g
protein
37.3g
carbs
4.2g
fat

Nutrition Facts

1 serving (792.6g)
Calories
187
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 3.4 g 12%
Total Sugars 24.5 g
Protein 2.8 g 6%
Vitamin D 2.2 mcg 11%
Calcium 550 mg 42%
Iron 3.4 mg 19%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.3%%
5.7%%
19.1%%
Fat: 37 cal (19.1%%)
Protein: 11 cal (5.7%%)
Carbs: 149 cal (75.3%%)