Dairy-Free Maple and Brown Sugar Oatmeal
Indulge in the comforting warmth of Dairy-Free Maple and Brown Sugar Oatmeal, a wholesome breakfast treat that’s as flavorful as it is nourishing. This recipe pairs hearty rolled oats with creamy unsweetened almond milk for a plant-based twist, while pure maple syrup and brown sugar lend just the right touch of natural sweetness. Infused with aromatic vanilla and a hint of cinnamon, this oatmeal is easy to prepare in just 15 minutes, making it perfect for busy mornings. Personalize each bowl with optional toppings like crunchy chopped nuts or fresh fruit, such as bananas or berries, to elevate both flavor and texture. Whether you're following a dairy-free lifestyle or simply craving a cozy, homemade breakfast, this recipe promises to start your day on a sweet and satisfying note! Keywords: dairy-free oatmeal, maple and brown sugar oatmeal, plant-based breakfast, easy oatmeal recipe, quick breakfast ideas.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1 tablespoon brown sugar
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 cup chopped nuts (optional)
- 0.5 cup sliced bananas or berries (optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, almond milk, and salt.
Place the saucepan over medium heat and bring the mixture to a boil, stirring occasionally.
Reduce the heat to low and let the oatmeal simmer for about 5 minutes, or until it reaches your desired thickness, stirring frequently.
Stir in the maple syrup, brown sugar, vanilla extract, and ground cinnamon until well combined.
Cook for an additional 1-2 minutes to allow the flavors to meld, then remove the saucepan from heat.
Divide the oatmeal into two bowls.
If desired, top the oatmeal with chopped nuts and sliced bananas or berries.
Serve warm and enjoy your dairy-free maple and brown sugar oatmeal.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 116.7 g | 42% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 40.9 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 567 mg | 44% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
