Dairy-Free Mango Yogurt Delight
Indulge in the tropical sweetness of our Dairy-Free Mango Yogurt Delight—a creamy, refreshing treat that’s perfect for a healthy breakfast or light dessert. This vibrant recipe combines ripe mangoes with luscious coconut or almond-based dairy-free yogurt, sweetened naturally with agave syrup, and brightened with a hint of lime juice and vanilla extract. The addition of chia seeds adds a nutritious boost while creating a satisfying, thick texture after chilling. Garnished with fresh mint leaves, this no-cook, allergy-friendly dish comes together in just 15 minutes and promises a burst of flavor in every spoonful. Ideal for vegans and anyone seeking a guilt-free, fruity delight, it’s a tropical escape you can enjoy all year round!
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Recipe Information
Ingredients
- 2 ripe mangoes
- 2 cups dairy-free yogurt (coconut or almond-based)
- 2 tablespoons agave syrup
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 5 leaves mint leaves
Instructions
Peel and cube the ripe mangoes, removing the pit, and place the mango pieces into a blender.
Add the dairy-free yogurt, agave syrup, lime juice, and vanilla extract to the blender.
Blend the mixture until it is smooth and creamy. Check the consistency and taste; adjust sweetness if necessary.
Transfer the blended mango-yogurt mixture into a large bowl.
Stir the chia seeds into the mixture until they are evenly distributed.
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand and thicken the mixture.
Once chilled, stir the mixture again and spoon it into serving bowls.
Garnish each serving with a few mint leaves for a touch of freshness.
Serve immediately and enjoy your refreshing dairy-free mango yogurt delight!
Nutrition Facts
Calories |
777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 137.0 g | 50% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 107.3 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
