Dairy-Free Mango Smoothie
Brighten your day with this creamy and refreshing Dairy-Free Mango Smoothie, a tropical treat that's as nourishing as it is delicious. Packed with frozen mango chunks, ripe banana, and the subtly sweet creaminess of coconut milk, this smoothie is entirely free of dairy, making it perfect for vegans and those with lactose sensitivities. Balanced with tangy orange juice, a touch of maple syrup, and nutrient-rich chia seeds, it's full of flavor and brimming with health benefits. Ice cubes lend a frosty texture, while a garnish of fresh mint adds an extra pop of freshness. Ready in just 10 minutes, this delightful mango smoothie is your go-to recipe for a quick breakfast or invigorating snack that’s both indulgent and wholesome!
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Recipe Information
Ingredients
- 2 cups Frozen mango chunks
- 1 medium Ripe banana
- 1 cup Coconut milk
- 1 cup Orange juice
- 1 tablespoon Maple syrup
- 1 teaspoon Chia seeds
- 1 cup Ice cubes
- 2 for garnish Mint leaves
Instructions
Place 2 cups of frozen mango chunks into a blender.
Peel and add 1 ripe medium banana into the blender.
Pour in 1 cup of coconut milk, ensuring it's well-mixed before measuring.
Add 1 cup of orange juice to the blender for a tangy sweetness.
Include 1 tablespoon of maple syrup for added sweetness, adjusting to taste if desired.
Sprinkle in 1 teaspoon of chia seeds for a nutritional boost.
Add 1 cup of ice cubes to give the smoothie a frosty texture.
Blend the mixture on high speed until smooth and creamy, scraping down the sides if necessary.
Pour the smoothie into glasses and garnish with fresh mint leaves.
Serve immediately and enjoy your dairy-free mango smoothie.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 161.7 g | 59% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 129.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
