Dairy-Free Mango Shake
Indulge in the tropical flavors of this creamy Dairy-Free Mango Shake, a luscious blend of ripe mangoes, velvety coconut milk, and a hint of tangy lime. Perfectly sweetened with maple syrup and enhanced with a touch of vanilla, this refreshing, plant-based beverage is a guilt-free treat that comes together in just 10 minutes. With no dairy involved, it's an ideal option for vegans, those with lactose intolerance, or anyone looking for a delicious summer drink packed with natural sweetness and bright citrus notes. Serve chilled with an optional garnish of fresh mango chunks or a slice of lime for a vibrant finishing touch!
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Recipe Information
Ingredients
- 2 large Fresh ripe mangoes
- 1 cup Coconut milk
- 1 cup Ice cubes
- 2 tablespoons Maple syrup
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Vanilla extract
- 0.125 teaspoon Salt
Instructions
Peel the mangoes and remove the flesh from the pit. Cut the mango flesh into chunks and place in a blender.
Add 1 cup of coconut milk to the blender with the mangoes.
Add 1 cup of ice cubes, 2 tablespoons of maple syrup, 1 tablespoon of fresh lime juice, 0.5 teaspoon of vanilla extract, and 0.125 teaspoon of salt into the blender.
Blend all the ingredients on high speed until smooth and creamy. Check the consistency; if you prefer a thinner shake, add more coconut milk and blend again.
Taste the shake and adjust sweetness by adding more maple syrup if needed.
Pour the mango shake into glasses and serve immediately. Optionally, garnish with a slice of lime or a few mango chunks.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 151.0 g | 55% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 137.5 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
