Nutrition Facts for Dairy-free mango mousse cake
Blog Research API Download App

Dairy-Free Mango Mousse Cake

Image of Dairy-Free Mango Mousse Cake
Nutriscore Rating: 46/100

Indulge in the tropical allure of this Dairy-Free Mango Mousse Cake, a stunning dessert that's as light and refreshing as it is wholesome. Made with a tender almond flour base sweetened with coconut sugar, this cake is entirely free from dairy, making it perfect for those seeking allergy-friendly or plant-forward treats. The star of the show is the vibrant mango mousse, crafted with creamy coconut and naturally thickened with agar-agar, delivering a silky, fruit-forward finish. Topped off with the natural sweetness of maple syrup, this chilled dessert is a delightful blend of textures and flavors, perfect for summer gatherings or anytime you crave a taste of the tropics. Ready in just under an hour, this cake is a show-stopping yet accessible recipe everyone will love.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 150 grams Almond flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 100 grams Coconut sugar
  • 60 ml Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 3 large Eggs
  • 300 ml Fresh mango puree
  • 400 ml Coconut cream
  • 2 teaspoons Agar-agar powder
  • 2 tablespoons Maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 175°C (350°F) and line the bottom of a 9-inch round springform pan with parchment paper.

2

In a mixing bowl, combine almond flour, baking powder, and salt. In another bowl, mix coconut sugar, melted coconut oil, and vanilla extract until well combined.

3

Add the eggs one at a time to the wet ingredients, beating well after each addition.

4

Fold the dry ingredients into the wet mixture until just combined.

5

Pour the batter into the prepared pan and spread evenly.

6

Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.

7

Let the cake cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

8

To make the mango mousse, place the coconut cream in a saucepan over low heat and stir until it's smooth. Add agar-agar and whisk constantly until the mixture starts to simmer gently. Cook for 1-2 minutes.

9

Remove the saucepan from heat and stir in the mango puree and maple syrup until completely mixed.

10

Allow the mixture to cool to room temperature, stirring occasionally to prevent a skin from forming.

11

Once cooled, pour the mango mousse over the cooled cake layer in the springform pan.

12

Chill the cake in the refrigerator for at least 4 hours, or until the mousse is set.

13

Carefully remove the cake from the springform pan and transfer to a serving plate. Slice and serve chilled.

Cooking Tip: Take your time with each step for the best results!
3706
cal
58.3g
protein
423.3g
carbs
216.0g
fat

Nutrition Facts

1 serving (1209.3g)
Calories
3706
% Daily Value*
Total Fat 216.0 g 277%
Saturated Fat 124.0 g 620%
Polyunsaturated Fat 0.6 g
Cholesterol 558 mg 186%
Sodium 1872 mg 81%
Total Carbohydrate 423.3 g 154%
Dietary Fiber 25.2 g 90%
Total Sugars 381.3 g
Protein 58.3 g 117%
Vitamin D 3.1 mcg 15%
Calcium 501 mg 39%
Iron 11.9 mg 66%
Potassium 2444 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
6.0%%
50.2%%
Fat: 1944 cal (50.2%%)
Protein: 233 cal (6.0%%)
Carbs: 1693 cal (43.7%%)