Nutrition Facts for Dairy-free mango float

Dairy-Free Mango Float

Image of Dairy-Free Mango Float
Nutriscore Rating: 57/100

Indulge in the tropical sweetness of our Dairy-Free Mango Float, a no-bake dessert that's as refreshing as it is easy to prepare! Made with layers of juicy, ripe mangoes, luscious whipped coconut cream, and gluten-free graham crackers, this recipe offers a decadent treat that is completely dairy-free and gluten-free, making it perfect for those with dietary restrictions. The coconut cream, whipped to soft peaks, creates a velvety texture that pairs beautifully with the natural sweetness of mangoes, while the graham crackers soften into a cake-like consistency as the dish chills. With just 30 minutes of prep and zero cook time, this chilled mango float is your ultimate go-to dessert for summer gatherings or simple weeknight indulgence. Perfectly creamy, naturally sweet, and irresistibly tropicalβ€”this dessert is a slice of paradise you'll want to savor!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 whole ripe mangoes
  • 2 cups coconut cream
  • 0.5 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 2 packages gluten-free graham crackers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by chilling your coconut cream in the refrigerator overnight to ensure it's solid enough to whip.

2

Peel and slice the mangoes into thin slices. Set aside.

3

In a large mixing bowl, scoop out the thick, solid part of the chilled coconut cream, leaving the liquid portion behind. Add the powdered sugar and vanilla extract to the bowl.

4

Using an electric mixer, whip the coconut cream on medium-high speed until it forms soft peaks, approximately 3-5 minutes.

5

In an 8x8 inch (20x20 cm) square dish, arrange a layer of gluten-free graham crackers, covering the bottom of the dish.

6

Spread a layer of whipped coconut cream evenly over the graham crackers.

7

Arrange a layer of mango slices on top of the whipped cream.

8

Repeat the layering process β€” graham crackers, whipped coconut cream, and mango slices β€” until all ingredients are used, ending with a layer of mangoes on top.

9

Cover the dish with plastic wrap and refrigerate for at least 4 hours to allow the layers to meld together and soften the graham crackers.

10

Serve chilled and enjoy a slice of tropical dairy-free delight!

⚑
Cooking Tip: Take your time with each step for the best results!
4765
cal
32.4g
protein
857.9g
carbs
144.7g
fat

Nutrition Facts

1 serving (2365.1g)
Calories
4765
% Daily Value*
Total Fat 144.7 g 186%
Saturated Fat 91.4 g 457%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 2498 mg 109%
Total Carbohydrate 857.9 g 312%
Dietary Fiber 37.5 g 134%
Total Sugars 616.8 g
Protein 32.4 g 65%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 10.0 mg 56%
Potassium 3213 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
2.7%%
26.8%%
Fat: 1302 cal (26.8%%)
Protein: 129 cal (2.7%%)
Carbs: 3431 cal (70.6%%)