Nutrition Facts for Dairy-free mango dragonfruit refresher

Dairy-Free Mango Dragonfruit Refresher

Image of Dairy-Free Mango Dragonfruit Refresher
Nutriscore Rating: 75/100

Cool down and energize with this vibrant Dairy-Free Mango Dragonfruit Refresher, a tropical treat bursting with flavor and nutrition. This refreshing drink combines the natural sweetness of frozen mango and dragonfruit with hydrating coconut water and a zesty splash of fresh lime juice. Lightly sweetened with agave syrup and blended to a slushy perfection with ice, it’s a guilt-free indulgence that’s completely vegan and dairy-free. Garnished with vibrant dragonfruit slices and fresh mint leaves, this bright and fruity creation is ready in just 10 minutes and makes two servings, perfect for sharing. Whether you’re looking for a mid-day pick-me-up or a stunning summer beverage, this recipe delivers tropical bliss in every sip.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Frozen dragonfruit cubes
  • 1 cup Frozen mango chunks
  • 2 cups Coconut water
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Agave syrup
  • 1 cup Ice cubes
  • 2 slices Dragonfruit slices
  • 4 leaves Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a blender, combine the frozen dragonfruit cubes, frozen mango chunks, and coconut water.

2

Add the fresh lime juice and agave syrup to the blender.

3

Blend the mixture on high speed until smooth and well combined.

4

Add the ice cubes to the blender and blend again until the ice is crushed and the mixture is slushy.

5

Taste and adjust the sweetness if needed by adding more agave syrup.

6

Pour the refresher into two glasses, and garnish each with a slice of dragonfruit and a couple of mint leaves.

7

Serve immediately while cold.

⚑
Cooking Tip: Take your time with each step for the best results!
550
cal
9.1g
protein
131.1g
carbs
2.9g
fat

Nutrition Facts

1 serving (1328.6g)
Calories
550
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 532 mg 23%
Total Carbohydrate 131.1 g 48%
Dietary Fiber 18.3 g 65%
Total Sugars 104.6 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 2.3 mg 13%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.4%%
6.2%%
4.4%%
Fat: 26 cal (4.4%%)
Protein: 36 cal (6.2%%)
Carbs: 524 cal (89.4%%)