Dairy-Free Mango Curry
Indulge in the vibrant flavors of this Dairy-Free Mango Curry, a luscious and aromatic dish that perfectly balances sweetness, spice, and creaminess. Made with ripe mango puree, creamy coconut milk, and a medley of warming spices like turmeric, cumin, and coriander, this curry is both comforting and refreshing. The addition of green chilies gives it a gentle kick, while fresh lime juice and cilantro lend a bright, zesty finish. Completely free of dairy, this vegan mango curry is a tropical-inspired delight, ready in just 40 minutes, making it an ideal choice for weeknight dinners. Serve it over fluffy steamed rice or pair it with your favorite flatbread to soak up every golden drop. Perfect for those following a plant-based or lactose-free diet, this curry is as nutritious as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 large yellow onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 tablespoon ginger, freshly grated
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 2 cups fresh mangoes, pureed
- 1 cup coconut milk
- 1 cup vegetable broth
- 2 pieces green chilies, finely chopped
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
- 2 tablespoons fresh cilantro, chopped
- 1 medium lime, juiced
Instructions
Heat the coconut oil over medium heat in a large saucepan.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.
Add turmeric, coriander, and cumin powders to the saucepan, stirring to coat the onions, garlic, and ginger with the spices.
Pour the mango puree into the pan and mix well with the spices.
Add coconut milk, vegetable broth, and chopped green chilies, then stir to combine all ingredients.
Season with salt and black pepper, adjusting to taste.
Bring the mixture to a gentle simmer, allowing the flavors to blend and the curry to thicken, about 15-20 minutes.
Remove the saucepan from heat and stir in lime juice for a touch of acidity.
Garnish with fresh cilantro before serving.
Serve the Dairy-Free Mango Curry with steamed rice or your choice of flatbread.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2984 mg | 130% | |
| Total Carbohydrate | 137.2 g | 50% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 94.2 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
