Nutrition Facts for Dairy-free malaysian rojak

Dairy-Free Malaysian Rojak

Image of Dairy-Free Malaysian Rojak
Nutriscore Rating: 75/100

Dive into the vibrant flavors of Southeast Asia with this Dairy-Free Malaysian Rojak, a refreshing fruit and vegetable salad tossed in a bold, tangy peanut sauce. This plant-based recipe combines crisp cucumber, sweet pineapple, juicy mango, and tart green apple with the satisfying texture of firm tofu and fried tofu puffs. The star of the dish is its luscious sauce, a harmonious blend of peanut butter, tamarind paste, chili, and lime juice, delivering the perfect balance of sweet, spicy, and sour flavors. Topped with a crunchy garnish of crushed peanuts and sesame seeds, this quick and easy 30-minute recipe is a perfect blend of taste and texture. Serve it as a light appetizer, a side dish, or a main course for a satisfying dairy-free, vegan-friendly treat that celebrates the essence of Malaysian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 200 grams Firm tofu
  • 100 grams Bean sprouts
  • 1 medium Cucumber
  • 150 grams Pineapple chunks
  • 1 medium Mango
  • 1 medium Green apple
  • 100 grams Fried tofu puffs
  • 4 tablespoons Peanut butter
  • 2 tablespoons Tamarind paste
  • 1 cup Water
  • 2 tablespoons Brown sugar
  • 1 tablespoon Chili paste
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt
  • 3 tablespoons Crushed peanuts
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Press the firm tofu to remove extra moisture, then cut into bite-sized cubes.

2

Blanch the bean sprouts by boiling them in hot water for 2 minutes, then immediately transfer to a bowl of ice water to stop cooking. Drain and set aside.

3

Peel and slice the cucumber, mango, and green apple into thin strips or bite-sized pieces. Set them aside.

4

In a saucepan, combine the peanut butter, tamarind paste, water, brown sugar, and chili paste. Stir over medium heat until smooth and heated through, creating a spicy and tangy sauce. Add lime juice and salt, adjusting the flavor to your liking.

5

In a large mixing bowl, combine the blanched bean sprouts, cucumber, pineapple chunks, mango, green apple, and fried tofu puffs.

6

Add the peanut sauce to the salad mixture, tossing until all the ingredients are evenly coated.

7

Transfer the rojak to a serving plate and sprinkle with crushed peanuts and sesame seeds for added texture and flavor.

8

Serve immediately as a refreshing and spicy salad.

Cooking Tip: Take your time with each step for the best results!
1553
cal
64.8g
protein
162.3g
carbs
85.0g
fat

Nutrition Facts

1 serving (1599.5g)
Calories
1553
% Daily Value*
Total Fat 85.0 g 109%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 10.2 g
Cholesterol 0 mg 0%
Sodium 1687 mg 73%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 23.4 g 84%
Total Sugars 114.9 g
Protein 64.8 g 130%
Vitamin D 0.0 mcg 0%
Calcium 883 mg 68%
Iron 11.1 mg 62%
Potassium 2438 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
15.5%%
45.7%%
Fat: 765 cal (45.7%%)
Protein: 259 cal (15.5%%)
Carbs: 649 cal (38.8%%)