Nutrition Facts for Dairy-free macaroni with tomato sauce

Dairy-Free Macaroni with Tomato Sauce

Image of Dairy-Free Macaroni with Tomato Sauce
Nutriscore Rating: 75/100

Indulge in the comforting simplicity of *Dairy-Free Macaroni with Tomato Sauce*, a plant-based twist on a classic favorite. This wholesome recipe features tender dairy-free elbow macaroni tossed in a rich, aromatic tomato sauce infused with garlic, sautΓ©ed onion, and a medley of dried herbs like oregano and basil. The creamy addition of coconut milk gives the sauce a luscious texture without any need for dairy, making it perfect for those with dietary restrictions. In just 40 minutes, you can create a satisfying, family-friendly meal that’s packed with flavor and easy to prepare. Garnished with fresh basil for a vibrant finish, this dish is a must-try for anyone craving a comforting dairy-free pasta dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 ounces dairy-free elbow macaroni
  • 2 tablespoons olive oil
  • 1 medium, chopped yellow onion
  • 3 minced garlic cloves
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup coconut milk
  • 0.25 cup, chopped fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the dairy-free elbow macaroni and cook according to package instructions until al dente. Drain and set aside.

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sautΓ© for about 5 minutes until it becomes translucent.

3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the crushed tomatoes and tomato paste, blending well with the onion and garlic.

5

Add the dried oregano, dried basil, salt, and black pepper. Stir to combine.

6

Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally.

7

Pour in the coconut milk and mix well, allowing the sauce to simmer for another 5 minutes to thicken slightly.

8

Add the cooked macaroni to the tomato sauce, tossing well to ensure the pasta is evenly coated.

9

Remove from heat and divide into serving bowls. Garnish with freshly chopped basil leaves.

10

Serve hot and enjoy your dairy-free macaroni with tomato sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1327
cal
38.1g
protein
230.1g
carbs
36.2g
fat

Nutrition Facts

1 serving (1272.9g)
Calories
1327
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2462 mg 107%
Total Carbohydrate 230.1 g 84%
Dietary Fiber 22.3 g 80%
Total Sugars 44.0 g
Protein 38.1 g 76%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 14.6 mg 81%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
10.9%%
23.3%%
Fat: 325 cal (23.3%%)
Protein: 152 cal (10.9%%)
Carbs: 920 cal (65.8%%)