Dairy-Free Macaroni with Ground Beef
Savor the comforting flavors of a classic dish made dairy-free with our Dairy-Free Macaroni with Ground Beef recipe—a hearty, family-friendly meal that's both satisfying and nutritious. Featuring tender gluten-free elbow macaroni, savory browned ground beef, and a rich tomato-based sauce infused with garlic, onion, and Italian herbs, this recipe offers all the warmth of a beloved comfort food while remaining free of dairy. Nutritional yeast adds a hint of cheesy goodness, while fresh parsley provides a vibrant finishing touch. With a quick prep time of just 15 minutes and 30 minutes to cook, this dish is an ideal weeknight dinner that provides a healthier spin on a timeless classic. Perfect for those seeking gluten-free and dairy-free meal options, this recipe will quickly become a household favorite!
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Recipe Information
Ingredients
- 12 ounces gluten-free elbow macaroni
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 14.5 ounces diced tomatoes, drained
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup nutritional yeast
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Bring a large pot of salted water to a boil and cook the gluten-free elbow macaroni according to package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until it is browned, about 5-7 minutes.
Add the chopped onion and minced garlic to the skillet. Cook, stirring occasionally, until the onion becomes translucent, about 3-4 minutes.
Stir in the diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Simmer the mixture for about 10 minutes, allowing the flavors to meld.
Add the nutritional yeast to the skillet and stir well to combine, ensuring a creamy texture throughout the dish.
Fold the cooked macaroni into the skillet with the beef and tomato mixture. Toss everything together until well combined and heated through.
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
2664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.9 g | 147% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2747 mg | 119% | |
| Total Carbohydrate | 307.8 g | 112% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 23.8 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2934 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
