Dairy-Free Macaroni Pasta with Meat Sauce
Savor the hearty comfort of this Dairy-Free Macaroni Pasta with Meat Sauce—a family-friendly dinner that’s packed with rich flavors without a hint of dairy. Tender macaroni pasta is coated in a robust meat sauce made with browned ground beef, aromatic garlic, and onion, simmered with crushed tomatoes, tomato paste, and a blend of Italian seasonings for a deep, savory taste. A touch of nutritional yeast elevates the dish by adding a cheesy nuance that’s completely dairy-free. Ready in under an hour, this recipe is perfect for weeknight meals and pairs wonderfully with a sprinkle of fresh parsley for a vibrant finish. Whether you’re following a dairy-free diet or simply looking for a delicious pasta alternative, this easy recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 12 ounces macaroni pasta (dairy-free)
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon oregano, dried
- 1 teaspoon basil, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package directions until al dente. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 8 minutes.
Add the chopped onion and continue to cook until the onion is soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the canned crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes if using. Stir to combine the ingredients well.
Reduce heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally, until thickened slightly.
Stir in the nutritional yeast, which adds a cheesy flavor without dairy.
Combine the cooked macaroni pasta with the meat sauce in the skillet, tossing to coat the pasta evenly with the sauce.
Serve hot, garnished with fresh parsley, and enjoy your dairy-free macaroni pasta with meat sauce.
Nutrition Facts
Calories |
2121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3695 mg | 161% | |
| Total Carbohydrate | 177.3 g | 64% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 45.5 g | ||
| Protein | 115.5 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 4654 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
