Dairy-Free Macaroni and Cheese with Ground Beef and Corn
Indulge in the comforting flavors of Dairy-Free Macaroni and Cheese with Ground Beef and Corn—a hearty, wholesome twist on classic mac and cheese that caters to dairy-free lifestyles without sacrificing creaminess or flavor. This recipe features tender elbow macaroni smothered in a velvety, plant-based cheese sauce made from almond milk and nutritional yeast, seasoned with smoked paprika and Dijon mustard for a pop of zest. Protein-rich ground beef and sweet pops of corn are sautéed with garlic and onion, adding layers of savory depth to every bite. Quick to prepare in under an hour, this dish makes an excellent family-friendly dinner or meal prep option, complete with optional parsley garnish to brighten the plate. Perfect for those seeking a crowd-pleasing, dairy-free comfort meal that's both satisfying and easy to make!
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Recipe Information
Ingredients
- 12 ounces elbow macaroni
- 1 pound ground beef
- 1.5 cups frozen corn
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 2 cups unsweetened almond milk
- 1 cup nutritional yeast
- 2 tablespoons cornstarch
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
Add the minced garlic to the skillet and cook for another 1 minute until fragrant.
Add the ground beef to the skillet and cook until browned, breaking it up with a spoon, about 7-10 minutes. Drain excess fat if necessary.
Stir in the frozen corn and cook until heated through, about 3 minutes.
In a medium saucepan, whisk together the almond milk, nutritional yeast, cornstarch, lemon juice, Dijon mustard, smoked paprika, salt, and black pepper over medium heat.
Continue whisking the almond milk mixture until it thickens and becomes creamy, about 5-7 minutes.
Combine the cooked macaroni, beef mixture, and dairy-free cheese sauce in the skillet. Stir until everything is well incorporated and heated through.
Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
3073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.1 g | 160% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3099 mg | 135% | |
| Total Carbohydrate | 345.0 g | 125% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 25.0 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 954 mg | 73% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 2329 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
