Nutrition Facts for Dairy-free mac and cheese cup

Dairy-Free Mac and Cheese Cup

Image of Dairy-Free Mac and Cheese Cup
Nutriscore Rating: 70/100

Indulge in the creamy, savory goodness of dairy-free mac and cheese with these single-serving cups! Perfectly portioned and entirely plant-based, this recipe swaps traditional cheese with a velvety sauce made from unsweetened almond milk, nutritional yeast, and a blend of spices like garlic powder, onion powder, and smoky paprika. Thickened with cornstarch and brightened with a hint of lemon juice, it delivers all the comfort you crave without dairy. Baked until golden in oven-safe ramekins, each cup is topped with fresh chopped chives for a burst of flavor and color. Whether you're catering to dietary restrictions or exploring vegan-friendly options, these mac and cheese cups are quick to prepare, irresistibly creamy, and ideal for cozy dinners or grab-and-go lunches.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces elbow macaroni
  • 2 cups unsweetened almond milk
  • 0.5 cup nutritional yeast
  • 2 tablespoons cornstarch
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the elbow macaroni according to package instructions until al dente, then drain and set aside.

2

In a medium saucepan over medium heat, combine the almond milk, nutritional yeast, cornstarch, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

3

Whisk constantly until the mixture begins to thicken, about 5-7 minutes.

4

Once the sauce has thickened, add the lemon juice and whisk again to combine.

5

Add the cooked macaroni to the sauce and stir until well coated.

6

Preheat your oven to 350°F (175°C).

7

Divide the mac and cheese mixture evenly into four oven-safe ramekins or small baking cups.

8

Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes until heated through and the tops are slightly golden.

9

Let cool for a few minutes before serving, and sprinkle chopped chives over the top for added flavor.

10

Enjoy your dairy-free mac and cheese cups warm and savor the creamy flavor!

Cooking Tip: Take your time with each step for the best results!
1467
cal
41.3g
protein
200.7g
carbs
52.5g
fat

Nutrition Facts

1 serving (810.5g)
Calories
1467
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2078 mg 90%
Total Carbohydrate 200.7 g 73%
Dietary Fiber 11.7 g 42%
Total Sugars 8.7 g
Protein 41.3 g 83%
Vitamin D 4.4 mcg 22%
Calcium 868 mg 67%
Iron 11.4 mg 63%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
11.5%%
32.8%%
Fat: 472 cal (32.8%%)
Protein: 165 cal (11.5%%)
Carbs: 802 cal (55.7%%)