Dairy-Free Low Carb Mini Wraps
Discover the perfect balance of flavor and nutrition with these Dairy-Free Low Carb Mini Wraps—a delightful solution for your keto-friendly, dairy-free lifestyle. Made with a coconut flour base, these light, pliable wraps are easy to prepare and packed with wholesome goodness. Filled with juicy sliced chicken breast, creamy avocado, fresh baby spinach, zesty cilantro, and vibrant cherry tomatoes, every bite offers a burst of refreshing flavor and satisfying texture. The wraps are seasoned with a hint of lime juice and black pepper for a zippy finish, making them ideal for quick lunches or on-the-go snacks. Ready in under 40 minutes, these healthy wraps are great for meal prep and perfect for anyone sticking to low-carb or gluten-free diets. Enjoy a nutritious and convenient meal that’s as delicious as it is guilt-free!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 4 large Eggs
- 1 cup Almond milk
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 2 cups Cooked chicken breast, sliced
- 1 medium Avocado, sliced
- 1 cup Baby spinach leaves
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 1 medium Lime, juiced
- 0.25 cup Cilantro leaves, chopped
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together the coconut flour, eggs, almond milk, olive oil, and salt until smooth. This will create your wrap batter.
Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
Pour about 1/4 cup of the batter into the skillet, swirling it around to form a circle about 6 inches in diameter. Cook for 2-3 minutes or until the edges start to lift, then flip and cook for another 2 minutes. Repeat to make the remaining wraps.
Once all wraps are made, set them aside to cool slightly.
In a large bowl, combine the cooked chicken, avocado slices, baby spinach, cherry tomatoes, red onion, lime juice, cilantro, and black pepper. Toss everything together until it's evenly mixed.
To assemble the wraps, place a portion of the chicken and vegetable mixture in the center of each coconut wrap.
Fold the sides in and roll the wrap up tightly.
Serve immediately or wrap them in foil for a packed lunch or picnic. Enjoy your dairy-free, low carb mini wraps!
Nutrition Facts
Calories |
2416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.3 g | 157% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 1150 mg | 383% | |
| Sodium | 2132 mg | 93% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 65.4 g | 234% | |
| Total Sugars | 38.4 g | ||
| Protein | 205.6 g | 411% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 722 mg | 56% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 3876 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
