Dairy-Free Low-Carb Chicken Avocado Wrap
Elevate your lunch game with this irresistible Dairy-Free Low-Carb Chicken Avocado Wrap, a quick and healthy recipe packed with fresh, wholesome ingredients and vibrant flavors. Tender, skillet-cooked chicken breast seasoned with a fragrant blend of garlic powder, paprika, and olive oil pairs beautifully with a creamy, lime-kissed avocado and cilantro mash. Nestled on a crisp lettuce leaf and wrapped in soft, low-carb tortillas, each bite is a perfect harmony of textures and tastes. With a hint of freshness from chopped roma tomatoes and only 30 minutes from prep to plate, this satisfying wrap is ideal for busy weeknights or meal prep. Gluten-free adaptations are a breeze, making it an excellent choice for anyone seeking a simple, low-carb, dairy-free treat!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large avocado
- 1 medium lime
- 2 tablespoons cilantro leaves
- 4 pieces low-carb tortillas
- 1 medium roma tomato
- 4 pieces lettuce leaves
Instructions
Heat a grill pan or skillet over medium-high heat.
Slice the chicken breasts horizontally into thinner cutlets for even cooking.
In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Mix well.
Add the chicken cutlets to the bowl and coat them with the spice mixture evenly on both sides.
Cook the chicken in the preheated pan for about 5-7 minutes on each side, or until fully cooked and no longer pink inside.
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.
While the chicken is resting, prepare the avocado mix. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth. Squeeze the juice of the lime over the avocado and mix well. Stir in chopped cilantro.
Chop the roma tomato into small cubes and add it to the avocado mash. Mix gently.
To assemble the wraps, lay a low-carb tortilla flat on a clean surface. Place a lettuce leaf at the center.
Spread a generous spoonful of the avocado blend on the lettuce leaf.
Top with a few strips of cooked chicken breast.
Roll the tortilla tightly around the filling, tucking in the sides as you go.
Repeat with the remaining tortillas and filling.
Cut each wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.9 g | 105% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2056 mg | 89% | |
| Total Carbohydrate | 74.4 g | 27% | |
| Dietary Fiber | 47.2 g | 169% | |
| Total Sugars | 6.1 g | ||
| Protein | 134.8 g | 270% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 351 mg | 27% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
