Nutrition Facts for Dairy-free loco moco

Dairy-Free Loco Moco

Image of Dairy-Free Loco Moco
Nutriscore Rating: 68/100

Savor the bold, comforting flavors of Hawaii with this Dairy-Free Loco Moco, a mouthwatering twist on a beloved classic that’s perfect for those avoiding dairy. This hearty dish features juicy, homemade ground beef patties seasoned with soy sauce, garlic, and onion powder, resting atop a bed of fluffy white rice. Drizzle it with a rich, umami-packed mushroom and onion gravy made entirely dairy-free, and crown it all with a perfectly fried egg for the ultimate finishing touch. Quick to prepare in under 45 minutes, this recipe is a satisfying one-bowl meal ideal for breakfast, lunch, or dinner. Garnished with vibrant green onions, this wholesome, flavor-packed dish is certain to become a new family favorite. Perfect for those seeking dairy-free dinner recipes and Hawaiian-inspired comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Ground beef
  • 3 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 4 cups Cooked white rice
  • 2 tablespoons Olive oil
  • 8 oz Button mushrooms, sliced
  • 0.5 Onion, finely chopped
  • 2 cups Beef broth
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 4 Eggs
  • 2 tablespoons Green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, mix the ground beef with 1 tablespoon of soy sauce, garlic powder, onion powder, salt, and pepper until well combined. Divide the mixture into 4 equal patties.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the beef patties and cook for about 4-5 minutes on each side, or until they are cooked through. Remove patties from the skillet and set aside.

3

In the same skillet, add the remaining olive oil, sliced mushrooms, and chopped onion. Sauté for about 5-7 minutes until the mushrooms are golden and the onion is softened.

4

Add the remaining 2 tablespoons of soy sauce and the beef broth to the skillet, stirring to combine with the mushrooms and onions. Bring the mixture to a simmer.

5

In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the gravy in the skillet, whisking continuously until the gravy thickens. Remove from heat.

6

In a separate non-stick pan, fry the eggs to your desired level of doneness.

7

To assemble, place 1 cup of cooked rice on each plate. Top with a beef patty, spoon over the mushroom gravy, and finish with a fried egg. Sprinkle with sliced green onions.

8

Serve immediately and enjoy your Dairy-Free Loco Moco!

Cooking Tip: Take your time with each step for the best results!
2600
cal
137.4g
protein
219.3g
carbs
131.1g
fat

Nutrition Facts

1 serving (2204.0g)
Calories
2600
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 3.3 g
Cholesterol 1045 mg 348%
Sodium 6303 mg 274%
Total Carbohydrate 219.3 g 80%
Dietary Fiber 8.4 g 30%
Total Sugars 8.3 g
Protein 137.4 g 275%
Vitamin D 4.7 mcg 23%
Calcium 309 mg 24%
Iron 22.0 mg 122%
Potassium 2908 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
21.1%%
45.3%%
Fat: 1179 cal (45.3%%)
Protein: 549 cal (21.1%%)
Carbs: 877 cal (33.7%%)