Nutrition Facts for Dairy-free lobster ravioli

Dairy-Free Lobster Ravioli

Image of Dairy-Free Lobster Ravioli
Nutriscore Rating: 71/100

Elevate your pasta night with this indulgent yet light *Dairy-Free Lobster Ravioli*. Delicately handcrafted pasta envelopes a luxurious filling made from tender, sweet lobster meat, rich coconut cream, zesty lemon, and fresh parsley, creating a creamy and flavorful bite without any dairy. The dish is paired with a bright and aromatic tomato-basil sauce, made from sautΓ©ed onions, juicy cherry tomatoes, and fresh basil leaves, ensuring every forkful bursts with vibrant, Mediterranean-inspired flavors. Perfect for a special dinner or a date-night treat, this elegant yet approachable recipe is a must-try for seafood lovers and anyone seeking a dairy-free gourmet experience. Ready in just over an hour and serving four, it’s the perfect way to impress your guests or indulge your taste buds at home. *Keywords*: dairy-free lobster ravioli, homemade pasta, dairy-free seafood recipes, Mediterranean-inspired, gourmet dairy-free dinner ideas.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups All-purpose flour
  • 0.5 cups Semolina flour
  • 0.5 teaspoons Salt
  • 3 units Large eggs
  • 2 tablespoons Olive oil
  • 1 cup Fresh lobster meat, cooked and chopped
  • 0.5 cups Coconut cream
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Sea salt
  • 1 tablespoon Olive oil
  • 1 unit Large onion, diced
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Fresh basil leaves, torn
  • 1 cup Vegetable broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, combine the all-purpose flour, semolina flour, and salt. Make a well in the center.

2

Whisk the eggs and 2 tablespoons of olive oil in a separate bowl. Pour into the well.

3

Slowly incorporate the flour into the egg mixture until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

4

Wrap the dough in plastic wrap and let it rest at room temperature for at least 30 minutes.

5

For the filling, mix the cooked lobster meat, coconut cream, lemon zest, chopped parsley, minced garlic, black pepper, and sea salt in a bowl. Set aside.

6

Divide the dough into 4 equal pieces. Roll each piece out to a thin sheet using a pasta machine or rolling pin.

7

Place small amounts of the lobster filling at intervals on one sheet of pasta. Cover with another sheet and press around the filling to seal.

8

Cut between fillings to form individual ravioli and seal the edges with a fork.

9

In a large pan, heat 1 tablespoon of olive oil over medium heat. Add diced onion and sautΓ© until translucent.

10

Add cherry tomatoes and cook until softened. Pour in the vegetable broth and bring to a simmer.

11

Reduce heat and add fresh basil, seasoning with additional salt and pepper to taste.

12

Bring a large pot of salted water to a boil. Boil the ravioli gently for about 3-4 minutes or until they float to the surface.

13

Remove with a slotted spoon and add to the sauce. Gently toss to coat.

14

Serve immediately, garnished with extra chopped parsley or basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2604
cal
109.8g
protein
347.8g
carbs
84.4g
fat

Nutrition Facts

1 serving (1541.9g)
Calories
2604
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 4.9 g
Cholesterol 676 mg 225%
Sodium 3758 mg 163%
Total Carbohydrate 347.8 g 126%
Dietary Fiber 20.4 g 73%
Total Sugars 77.0 g
Protein 109.8 g 220%
Vitamin D 3.0 mcg 15%
Calcium 672 mg 52%
Iron 23.3 mg 129%
Potassium 2580 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
17.0%%
29.3%%
Fat: 759 cal (29.3%%)
Protein: 439 cal (17.0%%)
Carbs: 1391 cal (53.7%%)