Nutrition Facts for Dairy-free light coleslaw

Dairy-Free Light Coleslaw

Image of Dairy-Free Light Coleslaw
Nutriscore Rating: 79/100

Brighten up your table with this refreshing and flavorful Dairy-Free Light Coleslaw! Perfectly crafted for those seeking a creamy-free alternative, this recipe combines vibrant green and red cabbage, crisp julienned carrots, and a pop of tangy red onion. The homemade dressing is a delightful mix of apple cider vinegar, Dijon mustard, maple syrup, and olive oil, making it naturally dairy-free and irresistibly light. Seasoned with a sprinkle of celery seeds and fresh parsley, this coleslaw delivers a satisfying crunch and balanced sweetness. Ready in just 20 minutes and served chilled, it's a versatile side dish or a lively topping for sandwiches and burgers. Enjoy this wholesome, allergen-friendly twist on a classic comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 head, shredded Green cabbage
  • 0.5 head, shredded Red cabbage
  • 2 large, julienned or shredded Carrots
  • 0.5 small, thinly sliced Red onion
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Maple syrup
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seeds
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and thinly sliced red onion.

2

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, maple syrup, and olive oil until well combined.

3

Add salt, black pepper, and celery seeds to the dressing and whisk again to incorporate the spices.

4

Pour the dressing over the cabbage mixture and toss to coat all the vegetables evenly with the dressing.

5

Sprinkle chopped fresh parsley over the top and gently fold it into the coleslaw.

6

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

7

Before serving, toss the coleslaw once more to evenly distribute any dressing that might have settled at the bottom.

8

Serve chilled as a side dish or a topping for sandwiches and burgers.

Cooking Tip: Take your time with each step for the best results!
755
cal
10.4g
protein
83.6g
carbs
46.6g
fat

Nutrition Facts

1 serving (984.0g)
Calories
755
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1811 mg 79%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 21.4 g 76%
Total Sugars 44.9 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 395 mg 30%
Iron 6.6 mg 37%
Potassium 2169 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
5.2%%
52.7%%
Fat: 419 cal (52.7%%)
Protein: 41 cal (5.2%%)
Carbs: 334 cal (42.0%%)