Dairy-Free Lettuce Wraps with Chicken Salad
Bright, fresh, and irresistibly satisfying, these Dairy-Free Lettuce Wraps with Chicken Salad are the ultimate light meal or snack packed with flavor. Featuring tender chicken breast, crunchy veggies like red bell peppers and carrots, and fragrant cilantro, each lettuce leaf is generously filled with a creamy, tangy dressing made from dairy-free mayonnaise, Dijon mustard, and zesty lemon juice. Perfect for anyone with dietary restrictions or simply seeking a healthier option, these wraps are gluten-free, dairy-free, and ready in just 20 minutes. Whether you're hosting a party or preparing a quick lunch, these vibrant, hand-held delights deliver on taste and nutrition in every bite!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 8 leaves Romaine lettuce leaves
- 1 medium Red bell pepper
- 1 medium Carrot
- 2 stalks Green onions
- 0.25 cup Cilantro
- 0.5 cup Dairy-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Dice the cooked chicken breast into small, bite-sized pieces and place in a large mixing bowl.
Core and dice the red bell pepper. Add it to the bowl with the chicken.
Peel and grate the carrot, then add it to the chicken mixture.
Thinly slice the green onions and chop the cilantro, and add both to the bowl.
In a small bowl, whisk together the dairy-free mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until smooth.
Pour the dressing over the chicken and vegetables, and mix thoroughly to combine all ingredients evenly.
Carefully wash and pat dry the romaine lettuce leaves.
Spoon a generous amount of the chicken salad mixture onto the center of each lettuce leaf.
Fold or roll the lettuce leaf around the filling to create a wrap, and serve immediately.
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 287 mg | 96% | |
| Sodium | 2552 mg | 111% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 8.4 g | ||
| Protein | 114.5 g | 229% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
